After marriage, husband and wife certainly yearn for the presence of a child to complete their life.
For this reason, it is not surprising that many newly married couples or couples who do not have children do pregnant program. To prepare for pregnancy, of course, there are several things that must be considered, where a healthy lifestyle should become a habit for married couples who are preparing for pregnancy. For example, changing your diet by consuming healthy foods.
The nutrients contained in certain foods that are consumed do have a big influence on male or female fertility. Well, for those of you who want to have children or babies, maybe you need nutritional intake so you can fertilize the womb.
There are several types of food that are believed to nourish the womb so that they can help you get pregnant quickly. So what food is meant? To find out, you can see the explanation below. Click here—>Signs of Pregnant People
Ingredient Healthy Food To Get Pregnant Fast
Meat is a favorite food menu for many people. Behind it all, it turns out that one food ingredient is uterine fertility food so that it can help someone get pregnant immediately. Meat that can fertilize the content, namely low-fat beef and chicken. Besides having a lot of protein content, meat also includes foods that are rich in iron. However, there are certain restrictions for consuming meat. Where you are advised not to consume more than three servings per day. Because according to research, consuming meat or animal protein will actually reduce fertility.
There are several fish that contain omega-3 fatty acids, where the fish in question are sardines, salmon and catfish. Well, omega-3 fatty acids are substances that can maximize the performance of the reproductive organs. However, despite that there are some concerns, that currently many fish have been contaminated by mekuri. Therefore, you must choose fish that is really fresh. And to be safe, you are advised not to consume the fish in question more than 12 ounces a week. However, if you are still worried or don’t like fish, then you can get these omega-3 fatty acids from other foods such as walnuts, almonds, and eggs that are rich in omega-3 or DHA.
Apart from meat, there are several plants that also contain lots of protein. Certain plants can be an alternative to other protein foods. The protein plants in question are soybeans which are processed into tempeh or tofu, peanuts or peas. These foods are cheaper than meat, besides the fat and calories they contain are also lower so that your body weight can still be maintained. According to some experts, consuming animal and vegetable protein can nourish the womb, but don’t consume too much.
So far, maybe the carbohydrates we consume are only grains that have been refined or refined carbohydrates such as white rice or white bread. For now, you can replace the consumption of these carbohydrates with whole grain products or complex carbohydrates such as brown rice, whole grain cereals or whole wheat bread. Foods that are derived or made from whole grains are believed to have nutrients that are very important to increase fertility in order to get pregnant quickly, such as B vitamins, iron and antioxidants.
Consumption of refined carbohydrates can actually increase insulin levels and blood sugar in the body. Where the increase in insulin and blood sugar levels can disrupt hormones from the reproductive system and will disrupt the menstrual cycle. Actually, both of these things must run normally if you want to get pregnant immediately. However, this will not apply if you consume complex carbohydrates.
Dairy products are very good for bone health. But besides that, these dairy products are also good for increasing fertility. Some dairy products include milk, yogurt and cheese. You can choose dairy products that have low fat or fat free content.
Sweet potatoes are foods rich in vitamins that can increase one’s fertility to get pregnant quickly. According to several studies, sweet potatoes have substances that can stimulate ovulation.
Foods Containing Zinc
This one substance is very important to speed up the pregnancy process. Zinc is able to increase the production of quality eggs and facilitate the menstrual cycle. Oysters are one of the best sources of zinc. But if you have trouble finding oysters, then you can replace them with other foods such as eggs, whole grains, dairy products, beef and chicken.
There are several types of fruits that can help nourish the womb. These are the fruits in question:
Avocado is a fruit that is rich in benefits. Apart from having many benefits for beauty, avocado is also useful for increasing fertility. Avocado fruit is rich in certain ingredients such as vegetable fats. These vegetable fats are useful for smoothing the menstrual cycle and increasing fertility. You can consume avocado directly or make juice.
Oranges are rich in vitamin C. The vitamin C contained in oranges is useful for nourishing the womb even more for men. The vitamin C found in oranges can improve sperm quality and prevent sperm clots. Fruits that are high in vitamin C can also be found in citrus fruits.
Dried young dates are very useful for nourishing the womb and as a womb booster.
There are many reasons why couples have not been blessed with children, one of which is the infertility of one of the partners or both. In addition, uterine problems such as cysts and myomy are one of the causes. So, if the problem or cause for not having a child lies in fertility, then you don’t need to worry because you can eat foods like those mentioned above. By consuming these foods regularly and with prayer is an effort that you should do.
However, to get pregnant is not only by consuming foods that fertilize the womb. Because it will be very useless if the couple consumes these foods without being accompanied by other supporting things. Where one of the supports that must be done by married couples who want to have children quickly is to have a relationship during the fertile period. If a couple consumes these foods but has a relationship during infertile times, it will be useless or have very little chance. Therefore, it is hoped that the couple will consume foods that can fertilize the womb and pay attention to when the fertile period is.
Couples should also avoid certain foods, such as
fish that contain lots of mercury, foods that contain saturated fats, raw foods, drinks that contain caffeine, and unpasteurized dairy products.
Those are some foods that can nourish the womb. Hope it is useful.