Starting from being passionate about working for a living, exercising, meeting old friends and much more. But compare it when the body’s condition is in decline, all kinds of activities that are usually done cannot be done when the body is sick. It would be very boring, if every day you have to lie on the bed and only put blankets, pillows and IV needles together.
As with maintaining liver health, this is an important thing that must be maintained and considered because the liver is one of the most important organs in our body. The largest organ of the body works to remove toxins from the body. This one organ is very susceptible to disease, both due to toxins and viruses.
Maybe you already know various kinds of liver diseases such as Hepatitis A, B, C to chronic problems such as liver cancer. The most dangerous thing is when the liver is infected with sirois, the problem is when this condition affects a person, significant symptoms are not shown clearly so that they can become so severe and helpless.
For this reason, it will be very scary if some of the complaints above happen to you, so keep your liver health as much as possible. Avoid all possibilities that can damage the liver, such as consuming alcohol, consuming too salty foods and chemical drugs.
So, to maintain a healthy liver, here are some tips you can do:
1. Don’t Burdens Your Heart
The work of the heart is so hard, for that do not make work more burdened with an irregular lifestyle. Consumption of alcohol and consumption of painkillers will further burden the performance of the liver to become heavier.
2. Sufficient Mineral Needs
Minerals are very important in the liver detoxification process. For that, meet your body’s mineral needs. Mineral content is not only found in drinking water, you also need vegetables and other foods that contain minerals. Minerals needed by the liver to be able to detoxify include magnesium, calcium, sodium, selenium and many more.
3. Consumption of Vegetables
Vegetables are very effective as active ingredients for liver detoxification. Green vegetables such as cabbage, carrots, kale, beets and others, will very well help the liver remove toxins and harmful substances from the body. For that, there is nothing wrong with consuming vegetables to make your daily diet. Apart from being healthy, consuming large amounts of vegetables will not make you fat.
4. Do the massage
Try lying on your back on the bed or then on a comfortable base, then gently massage the liver and gallbladder, which is located along the ribs, slightly down to the right side of the body. The massage that is done around this area will help the blood circulation to the liver work better.
Those are some things you can do to maintain a healthy liver. A healthy lifestyle and regular exercise are the keys to a healthy body and life. Besides that, caring for health is an awareness that should arise from within yourself, because if not us who else would care.