Curious about what benefits can be obtained from ‘the king of spicy’ chilies? see the points below.
1. Helps Lose Weight
Research conducted in a study shows that consuming chilies can help you lose weight. This is because chilies contain capsaicin which functions to help the weight loss process. Capsaicin is known to have thermogenic properties that can increase metabolic processes in the human body. For this reason, for those of you who are currently very obsessed with losing weight, consuming chilies regularly can be an option so that the fat burning process will be faster.
2. Lowering Blood Cholesterol Levels
Besides being able to help burn fat and lose weight, chilies are also said to have an adequate role in reducing cholesterol levels in the blood, this is because chilies contain good antioxidants. Antioxidants work by binding to bad cholesterol levels in the blood which are then neutralized so that they are not harmful to the human body.
3. Increase Endurance
Chili contains vitamin C which is so abundant, it’s no wonder that chili is often used to increase endurance. Thus, when you have the flu, you can take advantage of chili peppers by consuming them to increase your endurance and cure the flu you suffer from.
When you eat spicy food, such as meatballs with spicy sauce, then you will feel spicy on your tongue accompanied by sweating. This is because the capsaicin content in chilies is able to dilate human blood vessels, which makes someone who consumes chilies sweat more easily. Along with sweating, the toxins in the body will also be removed, so you will get a healthy body.
5. Relieves Nasal Congestion
In addition to the several benefits above, other benefits that can be obtained from consuming chilies are stimulating secretions which can help relieve nasal congestion. Not only that, chili peppers also have antibacterial properties that can automatically ward off chronic sinus infections.
6. Helps the Digestive Process
When chewed in the mouth, chilies can directly increase the production of saliva or saliva in the mouth. Chili is also able to help empty the stomach and can quickly get rid of food that has entered the body from the stomach.
It turns out that by consuming chilies there are so many good health benefits that you can get.