Swollen Fingers During Pregnancy – During pregnancy, a mother will experience various changes in her body, one of which is swollen fingers. This condition is caused by an increase in the production of blood and fluids in the body. Swollen fingers will certainly feel uncomfortable, therefore you can overcome them in the following ways.
How to deal with swollen fingers during pregnancy
Easy and natural ways that you can try to treat the condition of swollen fingers during pregnancy. Let’s see how to deal with swollen fingers during pregnancy.
Also read: How to Overcome Insomnia When Pregnant Young
Keeping Your Body Hydrated
Meeting the needs of fluids is very important to hydrate the body. In addition, drinking lots of water can also help overcome complaints of swollen fingers when pregnant. The reason is, water will be able to draw excess fluid in the body and excrete it with urine.
Therefore, as a way to deal with swollen fingers, you can drink lots of water. Besides that, you can also use the water for swimming, bathing, or just standing in a shallow pool. The water that is around you will exert a compressive force on body tissues. The effect is that the accumulated liquid will come out.
Keep the diet
The condition of the swollen finger will get worse if you eat it potassium less, frequent consumption of caffeine and often consume foods that contain high salt. You can adjust your diet to treat swollen fingers in the following ways:
- Limit consumption of caffeine.
- You can get added potassium from melons, bananas, dried fruit, oranges, potatoes, mushrooms, nuts and sweet potatoes.
- You can eat more natural foods, as well as restricted high-salt processed foods.
- You can eat natural diuretic foods like ginger, parsley and celery.
Sleep Left
Another way you can try to help deal with swollen fingers is to sleep to the left. Sleeping on your left side will help reduce the pressure on the inferior vena cava. Where these vessels have a role to flow blood with carbon dioxide content in the lower part of the body to the heart. In addition, sleeping to the left when you are pregnant will reduce the burden on your stomach. Blood flow to the heart will be smoother if these vessels are pressure free. The buildup of fluid will be reduced, the effect is that the finger will not swell.
Now before going to bed, you can make the atmosphere comfortable so that you sleep more quality. Then sleep comfortably facing to the left to help overcome swollen fingers.
Warm Compress
Swollen fingers when pregnant can be treated by applying warm compresses. In the area of your body that is compressed, heat will make blood circulation more smoothly. So that blood flow to the heart will be smooth. The method is like this:
- To compress, you can use a towel that has been soaked in warm water or a heating pad.
- Then place it on your swollen finger. Let stand for about 20 minutes. Do not apply for more than 20 minutes.
See also: How to Overcome Back Pain During Pregnancy
The condition of swollen fingers during pregnancy is a normal condition and it will decrease after delivery. However, you must remain vigilant if swelling occurs suddenly accompanied by other symptoms such as vomiting, headaches and vision problems. This condition is a symptom of preeclampsia. If you experience symptoms like this, get your condition checked by a doctor in order to get the right treatment.
