Hypertension is one of the most feared diseases after heart disease, stroke and diabetes. This disease is often called the sillent killer or killer in secret. Why not, in general, the signs or symptoms of hypertension do not show specific symptoms where this condition gives a big loss to sufferers who do not realize that they have actually been suffering from hypertension for a long time before this disease develops into a worse condition like what it is experiencing. this time.
Hypertension or blood pressure conditions that are far from normal are indeed scary things. Because if not treated immediately this condition will develop into complications and cause other problems to occur. One of the causes of this condition is the excessive consumption of salt levels in daily life and the unhealthy lifestyle that the sufferer lives.
It is very important to immediately deal with a condition of health complaints that occur with the body. Because after all the conditions of complaints of disease lodged in the body, it will be able to reduce the quality of a person’s life and disrupt their activities.
Well, this time to deal with hypertension or high blood pressure in the body, consuming the following fruits will be a good solution. Want to know what kind of fruit is good for lowering high blood pressure? Let’s take a look below.
Types of Fruit Lowering High Blood (Hypertension)
The first type of fruit is good for controlling pressure high blood pressure and overcoming hypertension is noni fruit. Noni is a fruit that is quite easy to find in the surrounding environment. The fruit, which is shaped like a soursop but without thorns, is indeed so distinctive. Moreover, the pungent aroma of the noni fruit makes this fruit easy to recognize. Even though it tastes bad, the properties of this one ingredient will be of good use to reduce high blood pressure.
Noni fruit is said to contain many benefits and nutrients that are needed by the body to improve its health better. The protein content in it is also good for consumption. Not to mention, the abundant minerals and vitamins stored in the fruit and leaves of the noni fruit tree are considered to be able to better relieve hypertension. In addition, the selenium content contained in noni fruit will act as an antioxidant that can overcome various health problems.
Cucumber fruit may have often become a meal or made into delicious vegetables that you consume every day. However, besides its delicious taste when dipped with the spicy chili paste, cucumber fruit also has good properties and benefits to relieve hypertension. For that, don’t be surprised if you often see hypertensive people often consume cucumbers. The abundant potassium mineral content in cucumbers makes this fruit quite effective in conquering high blood pressure in the body. Meanwhile, for those of you who don’t like cucumbers or cucumbers, now there is no reason for you not to eat them, especially if you suffer from hypertension. Also read: Important Key to Lowering High Blood Pressure
Did you know that apart from being a cholesterol-lowering fruit, bananas will also be able to help high blood pressure. This common fruit with a yellow or green color seems to contain potassium and several other important ingredients that can help your body control and reduce high blood pressure.
Apart from its delicious taste and fluffier flesh, bananas also tend to be easy to obtain because this fruit is available in various regions in the country. Therefore, for those of you who suffer from hypertension, bananas may be your daily snack which is good for health and controlling high blood pressure.
Start consuming this fruit and serve it in your daily diet. Meanwhile, you will also be able to create this fruit dish with other ingredients such as wheat, cereal or added with honey or milk. This creation will prevent you from feeling bored eating the same food.
Tomato fruit is often debated between being part of vegetables or fruits. This is because tomatoes are often used as spices and complementary ingredients when cooking salty food dishes in the kitchen. Apparently the benefits of tomatoes are more surprising than that debate.
The calcium content in tomatoes will help you lower high blood pressure better. In addition, the content of magnesium, calcium, vitamins E, D and C contained therein will be of good use in helping the body lower blood pressure more effectively.
This fact was even exemplified and tested by a study conducted by Ben Gurion University which conquered testing using tomatoes as blood pressure-lowering fruit in just 16 days. This short period of time is certainly astonishing to simply consume natural fruit as a blood pressure lowering agent. For that, there is nothing wrong with consuming this fruit if you have problems with high blood pressure increases.
How to Prevent Hypertension from an Early Age
In fact, apart from consuming the various types of fruit described above, hypertension or high blood pressure can be properly prevented before this condition becomes worse in your body. Well, below are some prevention against hypertension that can be done early on.
Promote a Healthy Lifestyle
The first simplest way to prevent hypertension is to reduce excessive salt consumption and lead a healthy lifestyle. If you are a smoker and have a habit of consuming alcohol, then you should stop this habit immediately. Because in general hypertension occurs more because of the unhealthy lifestyle conditions that are carried out.
Avoid consumption of illegal drugs
Consumption of several types of drugs can trigger hypertension. One or two times it may not be felt, but slowly after accumulating for a long time the impact will be felt. For that, avoid consuming illegal drugs that are not clear because this condition can put your health at risk.
In addition, several other types of drugs such as appetite suppressant drugs, slimming drugs and other types of drugs that are not given according to a doctor’s prescription should not be taken arbitrarily because this will certainly pose a long-term risk to your health.
Those are some tips and information that can be conveyed from this discussion. Hopefully this is useful and gives you enough information and I’ll see you later in the other discussions.