Hypertension or pressure high blood pressure is a disease that appears silently. This is because in general, there are no specific symptoms shown by this one disease so that this factor is often a big danger for people with hypertension. Many hypertensive patients who go to the doctor are already diagnosed with chronic hypertension. This condition made them shocked and did not realize that they had actually been suffering from the same condition for a long time.
This condition of health problems really needs to be addressed properly because otherwise this condition will spread and develop causing dangerous health complications. Not only in adults, hypertension can also occur in children and even newborns. For this reason, handling and prevention really need to be done well for this one condition.
One way to prevent and treat hypertension is to limit salt intake, which is an important step. In fact, salt or sodium has an important role, but to keep blood pressure within the normal range of salt intake into the body it needs to be considered carefully. However, this is not the only way that can be done to keep blood pressure healthy. Then how should things be done? Maintaining a diet is the most appropriate answer in this case. Come on, see more below.
Knowing the Hypertension Category
Hypertension is indeed a disease that is difficult to detect early on because of the vague symptoms of this health condition. Then how does a person know whether he has hypertension or not? The answer is to pay attention to blood pressure measurements and do these checks regularly.
When doing an examination and the results are known, you can see the systolic pressure lift by looking at the first number of the results where this number shows the measurement of blood pressure in the arteries when your heart beats. Meanwhile, the next number shows the diastolic pressure, which shows the pressure between heartbeats when your heart is at rest. Other articles: Pulmonary Hypertension, Causes of Symptoms and Treatment
Meanwhile, normal blood pressure in humans ranges from 120/80. If the blood pressure test shows a result that exceeds the normal range, then this condition can be categorized into:
- Prahypertension is the condition of the blood pressure numbers 120 to 139 for systolic numbers or 80 to 89 for diastolic pressure.
- Hypertension Stage 1. This condition is a condition when the systolic pressure in your body ranges from 140 to 159 or the diastolic pressure reaches 90 to 99.
- Stage 2 hypertension. Is a condition in which the systolic blood pressure in the body reaches 160 or higher than this number or the diastolic pressure is 100 or higher than this measure.
It is important to recognize the categories of hypertension that may occur. It is hoped that this will help you to be more vigilant by immediately consulting your doctor for this condition. Meanwhile, below, let us identify the types and recommended meal plans for people with hypertension.
Types and Recommended Meal Plans for Patients with Hypertension
Diet is an important thing to always pay attention to in people with hypertension. This is because in general, the highest trigger for hypertension that attacks a person is caused by lifestyle and comes from food. For that, it is very important for you to plan and change your diet to a healthier type. Come on, get to know more about the types and plans of eating for diabetics below.
Know Your Food
Some people don’t realize what they consume on a daily basis, especially with the content contained in these foods. For those of you who want to keep your blood pressure normal, then you can carry out a series of activities by starting to undergo the habit of observing every food intake and the contents in it.
It is important to know very well that foods with a high sodium content can increase blood pressure. By consuming less sodium in your daily intake, the blood pressure in your body will be better controlled. Conversely, by consuming lots of foods with magnesium, potassium will also work to control blood pressure.
The types of foods that are high in sodium content include canned foods, processed foods and fast food. For this reason, if necessary, make a food record of what you consume in one day.
Hopefully, this record will let you know what types of food you put in your body. So that this will be your benchmark for avoiding consumption of these foods. Apart from salt, soy sauce and some salty cooking spices are also the ingredients that need to be avoided so that the blood pressure in your body can be controlled properly.
Types of Food that Can Be Consumed
There are several types of food ingredients that can and are recommended for people with hypertension. Some of these types include:
Green vegetables will be able to help in treating high blood pressure in the body. There are several types of vegetables that can be consumed and are safe for the body, including spinach, beans, celery, tomatoes, soybeans, garlic, potatoes and many more. For that, don’t hesitate to serve this dish as your daily meal.
Fruits are good ingredients for diabetics. Fruits contain good vitamins, fiber and minerals that are needed by the body. Even this material will help you avoid high blood pressure. Several types of fruits that are safe for consumption include noni, avocado, banana, kiwi, melon and many more.
In addition to vegetables and fruit, you will also be able to consume other foodstuffs that can interrupt each other to avoid boredom from eating the same food for a long time. Some types of food that are safe for consumption include chocolate, yogurt, fat-free skim milk, salmon, oatmeal, olive oil and whole wheat bread.
There are no foods that can immediately lower high blood pressure. Blood pressure in the normal range will depend on an overall healthy diet. For that, continue to apply a healthy diet and lifestyle properly because this will be able to support better control of blood pressure.
These are some of the things that can be conveyed from this discussion. Hopefully this will be useful and provide you with the information needed. In essence, maintaining a diet with healthy food consumption is important to be able to maintain normal blood pressure in your body.