Unlike the case with ordinary food connoisseurs, vegetarians tend to often have difficulty finding ‘their food’. Especially when fasting like now. Food intake during fasting needs to be considered properly. This is because what you consume should be able to replace the energy lost during fasting for one full day.
Choose food recipes unhealthy or haphazard food will not only make you experience big losses. But even this condition can make fasting people experience many complaints.
One of the most common complaints experienced by those who do not pay attention to food intake during fasting is feeling weak. This condition can be very disturbing especially if you are a worker who is required to meet a lot of deadlines.
But for those of you vegetarians who participate in fasting. The following are some types of food that are recommended to be obtained during fasting. Also read: Recipe for iftar menu, clear chayote soup for pregnant women who are healthy and fresh
Recommended Types of Healthy Foods for Vegetarians During Fasting
Although the food consumed by vegans (the term for vegetarians) is generally healthy food because it is dominated by vegetables and fruit. However, the portion of nutrition they need during fasting will be much more than when they are not fasting.
Therefore, below are some types of foods with important substances that vegans who participate in fasting should obtain. What are the ingredients? Let’s take a look below.
Types of Foods with Zinc Content
The first food ingredients that are important to pay attention to and need to be fed into the body properly are foods with zinc content. Vegetarians need 50 percent more zinc intake than the recommended 40 mg zinc. This dose is intended for adults over 18 years of age. The reason is because the zinc found in food has a lower absorption rate.
Therefore, this type of substance needs to be fed into the body properly and evenly. So that your stamina and body can still work and carry out activities properly during fasting. The type of food with a lot of zinc content is nuts.
Types of Foods with Vitamin D Content
Foods with other important substances that vegans who participate in fasting need to obtain are vitamin D. As for foods with vitamin D content, many of which can be obtained from drinking milk once a week. This rule is a must for vegans to support their nutritional needs properly.
Types of Foods with Omega-3 Fatty Acids
Vegetarians need fat intake to keep their bodies energetic and fit. It’s just that the fats in question are good fats, namely omega-3 fatty acids. This material will be good for heart health. For that, make sure that you feed these needs in the body.
Types of Foods with Calcium Content
Another important food ingredient for vegetarians to get is calcium. This material will be very good for maintaining bones and supporting your daily physical activity. So so, make sure that you get better calcium intake into the body.
Those are some of the information we can convey about the recommended types of vegetarian food. Hopefully this information is useful and helps you maintain nutritional balance in the body.