10 Foods that can cause flatulence during pregnancy:
When you are pregnant, you should be able to prepare knowledge in handling complaints that often occur, one of which is food that can cause flatulence. Bloating can be triggered by food that triggers gas in the stomach. Cabbage, is a vegetable that can slow digestion in pregnant women besides it can cause heartburn.
Although peanuts are considered a good food for pregnant women, they do not consume them in large quantities due to the assumption that the raffinose content causes gas. To reduce gas triggers that cause flatulence, you can soak the beans and then wash them thoroughly so that you can reduce the content that triggers gas.
3. Fried foods
The fat content that is often found in fried foods can be dangerous for health, besides that fried food will be difficult to digest so that when you are pregnant you can avoid problems. Avoid fried and fatty foods such as fried foods, french fries, meats that contain lots of fat.
Apple nutrition is very good for health, but for those of you who are pregnant and complaining of flatulence, you should adjust the consumption pattern of apples, as reported on the Bodysky website. The pectin content in apples can trigger gas and make you uncomfortable.
As with apples, the content of radishes can trigger gas in the stomach, causing disorders such as bloating. Apart from radishes, green peppers and onions can cause bloating during pregnancy so that you can reduce consumption.
6. Soft Drinks
Reduce consumption of cold drinking and carbonated drinks during pregnancy, this is associated with flatulence and stomach problems that can be triggered by these problems. In addition, carbonated drinks allow more air to enter the digestive tract and trigger discomfort when consuming food.
You can reduce your consumption of cheese, one reason is because it can cause stomach gas to increase. Avoid cheese that does not use the pasteurization process because there are many microorganisms that are harmful to the health of the fetus.
The starch content in potatoes can be dangerous, so it slows down digestion and will also cause the bacteria in the large intestine to become a digestive problem, triggering gas buildup, causing flatulence.
This vegetable contains a lot of water, but you must know that vegetables that contain water not only make digestion smooth but cause several health conditions, one of which is flatulence. Avoid eating cucumbers which can have stomach problems.
If you chew imperfect food it will trigger stomach problems, one of which is a type of food such as corn. Consumption of corn can cause stomach pain and flatulence for those of you who don’t chew it properly.