In addition, during the menstrual period, women will experience a number of unpleasant symptoms such as abdominal pain, cramps and headaches as a result of uterine contractions. These symptoms are called dysmenorrhea, almost all women in their menstrual period will experience dysmenorrhea. But actually it can be reduced and even eliminated during the menstrual period if you maintain a diet and eat the right types of food.
Well, here are some types of food that should be avoided during the menstrual period so that you don’t feel the above symptoms:
1. Baked Foods
One of the best ways to reduce or even relieve pain during menstrual periods is to avoid processed foods by roasting. This is because every baked item contains large amounts of trans fats. This can increase the levels of the hormone estrogen in the body, which this hormone is one of the causes of pain in the uterus. For this reason, avoid baked goods while you are in your menstrual period.
In addition to baked goods, other processed foods that can increase levels of the hormone estrogen in the body are foods that go through the frying process. Any type of fried food will certainly contain high levels of fat. Foods such as fried potatoes, fried bananas, bakwan, fried sweet potatoes or fried chicken, you should avoid during menstruation to keep estrogen levels in order to remain stable. By avoiding fried foods, you can deal with cramps and pain that may strike you during menstruation.
3. Canned and Processed Foods
Other types of food that you should avoid during your menstrual period are canned and processed foods. Because in every canned food, there is always a sodium content. Meanwhile, sodium is an ingredient that you should avoid because it can cause water retention so that it can make the body swell. For this reason, it is highly recommended to avoid canned foods and processed foods that contain MSG.
4. Foods Containing Caffeine
Instead, avoid any type of food that contains caffeine during the menstrual period. This is because caffeine has an effect that can constrict blood vessels. When blood vessels become constricted, what happens is dehydration which cannot be avoided. The dehydration you feel during your menstrual period can lead to mild depression which can lead to headaches.
5. Processed Grains
Real grains that go through the processing process will lose most of the nutrients they contain. This can cause blood sugar levels in the body to become unstable when you consume refined grains during your menstrual period. Unstable blood sugar levels in the body also have a major effect on reducing your appetite.
Those are some types of food that you should avoid during your menstrual period. Menstrual periods can really put a woman in a zone with a bad mood, coupled with all the complaints, this will certainly torment you. For this reason, avoid foods that should not be consumed to prevent unpleasant symptoms from happening to you.