Problem pimples on the face not only experienced by ABG alone. Now adults, even older people can experience it. Acne on the face is very disturbing for the sufferer. Eradicate pimples on the face it is not an easy thing. Even expensive treatments will not work, if daily habits and poor diet are still practiced.
What is acne?
Acne or acne is a disorder that occurs in the skin, which is associated with excess production of oil or sebum in the skin. Acne can occur when the follicles become blocked or where the hair grows by oil and dead skin cells. This can cause inflammation and clogged skin pores. The inflammation that appears is characterized by the presence of a small, sometimes pus-filled lump on the surface of the skin.
This skin disorder actually does not only appear on the facial area, it can also occur in other parts of the body. Like in the neck, chest, back and other areas that have high oil glands. The pimples that appear can show symptoms for sufferers. So what are the symptoms caused by these pimples? Here’s the summary.
The symptoms that can be felt by each person are certainly different, but there are some symptoms that are commonly felt. Let us consider the following points.
- There are small bumps that are red or yellow in color (this is because they contain pus).
- Heat and burning sensation will occur due to skin inflammation.
- The lump feels itchy.
Causes of acne on the face
Getting rid of acne is not an easy thing to do. Even expensive treatments will not work, if bad daily habits are still carried out unconsciously. Bad habits if they are still done daily can cause pimples to appear. You should avoid some bad habits that can cause acne, here are the reviews.
Also Read: Naturally Turmeric Can Get Rid of Acne
Touching face with dirty hands
Touching the face with dirty hands is a habit that is often done by many people. The bacteria that sticks to the hands can also stick to the skin, and clog pores. This can make facial skin prone to acne.
In addition to dirty hands touching the face, objects that stick to the face will also be at risk of causing acne. Like cellphones, makeup tools, even sweat can trigger acne. To avoid this, you should reduce the habit of touching your face with dirty hands. If you want to touch the face area, you should wash your hands first, to make sure that your hands are really clean.
Not everyone does shampoo every day regularly. Regardless of how often you wash your hair, it is very important that you wash it regularly. Especially if you have long, thin hair and bangs. In fact, rarely shampooing doesn’t just make your hair smelly and limp.
The dirt that sticks to the hair will also stick to your face. As a result, facial skin becomes prone to acne.
Wash your face too often or exfoliate (scrub)
One of the keys to having acne-free skin is keeping your face clean. Therefore, you may have been keeping your face clean by washing your face as often as possible. However, washing your face frequently turns out to make acne prone to occur.
In fact, washing your face frequently can make your skin irritated and sensitive. Actually, the oil on the face acts as a moisturizer and face shield. Washing your face repeatedly will slow down oil production, and eventually your face will become dry.
In addition, the chemicals contained in facial cleansers can kill good bacteria which can naturally protect facial skin from bad bacteria. This is because certain facial washing fluids cannot tell which bacteria are bad and which are good bacteria. We recommend that you change the habit of washing your face with just 2 times a day. If acne occurs on your face, avoid using facial scrubs that will irritate facial skin.
Often pick and squeeze pimples
This habit almost everyone does. You better avoid this habit. Squeezing pimples is not able to get rid of it, it actually causes damage to facial skin. When you pick and squeeze pimples, your skin will soften and skin tissue will tear easily.
Wearing the wrong cosmetics
Choosing the wrong cosmetics can cause clogged pores, and blackheads will accumulate. This will certainly trigger acne to appear. If you have skin that is prone to acne, you should choose cosmetics that are specifically labeled acne and oily.
Without us knowing it, the demands of work and personal problems can cause stress. Stress can lead to acne breakouts, and acne will even get worse.
How do you prevent acne?
Efforts to prevent acne on the skin can be done simply at home. Here’s how to prevent acne from appearing on the face.
- Wash your hands regularly. Every time you make contact with facial skin, make sure your hands are really clean. Avoid touching the face with dirty hands.
- Clean your face properly. Use a mild facial cleanser in the morning and at night. Avoid facial cleansers in the form of scrubs, this is because this is not a way to get rid of acne naturally. Cleansers that contain scrubs will worsen acne that occurs on the skin.
- Avoid picking and popping pimples. This can cause spots on the skin later.
- Avoid exposure to sunlight. Some acne medications can cause the skin to burn easily. This will worsen the condition of acne.
- Avoid all foods that can cause acne to appear.
Foods that cause acne to appear
The appearance of acne is not only caused by bad habits. What we consume can also cause acne on the face. Therefore, it is important for us to know what foods can cause acne to appear.
People who regularly consume milk and ice cream are four times less likely to develop acne.
Acne is greatly influenced by a diet rich in calories, fat and refined carbohydrates. Fast food is food that can increase the risk of acne.
Foods rich in omega-6 fats
A diet containing omega-6 fats can increase inflammation in acne. An imbalance of omega-3 and omega-6 fatty acids can push the body into inflammatory conditions. This can worsen the severity of acne.
Foods that can cause acne are trans fats. Trans fats that can be found in vegetable oils used for cooking. This fat is also found in processed foods such as cakes and butter. Trans fats can clog arteries in the heart, as well as small blood vessels in the skin. This fat is also able to trigger inflammation so that it grows pimples on the face.
Hope it is useful!!