Although during pregnancy Often pregnant women complain of conditions that prevent them from consuming food. Dizziness, nausea, vomiting, morning sickness or the smell of certain foods. Well, to keep your intake of healthy food and drinks during pregnancy. Now you can consume juice from ingredients that are useful for pregnant women. The processed juice itself can be adjusted to your taste, comes from selected ingredients, of course, it is cleaner and more sterile.
The following are healthy juices that can be selected by pregnant women:
1. Papaya and Mango Juice
The mixture of the two fruits that contain high carbohydrates and enzymes is good for pregnant women. Its content can overcome inflammation, swelling or indigestion or fever. Benefits of mangoes for pregnant women to reduce dehydration and also improve blood circulation. While papaya fruit can improve digestion.
2. Avocado Juice
The content of avocado fruit is very good for consumption by pregnant women because it contains fiber which is good for digestion of pregnant women, carbohydrates and good fats to increase energy for pregnant women, besides that the protein content can complement your daily nutritional needs. Not to mention the content of potassium, vitamin K, vitamin C and vitamin B which are good for fetal growth and development.
3. Apple juice and salery
Pregnant women often experience health problems. One of them is sleep disturbances during pregnancy, to overcome this, you can make a mixture of juice and salery. In addition, the pectin content in apples will help you overcome cholesterol levels that interfere with heart function.
4. Carrot Juice
Pregnant women can consume carrot juice in the afternoon or evening. Carrots will provide energy for pregnant women, reduce fatigue and lethargy, reduce blood sugar levels and also prevent preeclampsia.
5. Spinach juice
Did you know that spinach is very good for pregnant women because the vitamin K content in spinach is greater than other green vegetables. In addition, spinach contains vitamin C, vitamin A, folic acid, iron, B vitamins and magnesium which are good for health during pregnancy.
6. Cucumber juice
You can choose fresh cucumber juice during the day. Cucumber juice can treat back pain, skin problems during pregnancy or muscle cramps. The silicat content will help pregnant women to maintain muscle tissue, ligaments, increase in complexion, nails, hair and cartilage.
7. Pear juice
Pear fruit has properties for pregnant women in overcoming stomach discomfort caused by excessive acid levels. You can also make a juice mixture, including pears, lime and apples.
Thus for those of you who are bored with some fruits that are consumed directly. You can make a juice or smootie (milk mixture) so that it has more variety in flavors. The mixture of fruits will do a good job maternal and fetal health.