Apart from complementary foods, breastfeeding (complementary foods) that must be considered are ingredients food in babies. In the first provision of complementary foods, food ingredients must be considered in terms of cleanliness, hygiene, texture or taste. The first time you introduce complementary foods to babies, try to introduce vegetables because the tasteless vegetables will be more difficult for the baby to accept than fruit, even though fruit is still given.
Apart from that the provision of materials baby food It must be noted, you can monitor and make small notes on your baby’s diet so that if your child has an allergy, the cause can be monitored. Regarding allergies in babies, it is often caused by nuts, milk or fish. To reduce the risk of allergies in babies when is the right time to introduce fish to babies?
You can introduce the fish at the first solid feed. types of fish that can be introduced: salmon, tuna, or sardines which contain omega 3 which has benefits for babies. Fish contains vitamin D which is good for your child’s bone growth. Babies will get 300 mg of DHA in one day obtained from breast milk or additional fish as much as 2ons per week.
Even though fish is very good for your child’s growth and development, not all of your children can be given complementary foods directly with fish menus. Some children may experience allergies, so it is important for you to keep a journal that records your diet to identify allergies that occur in your child.
You can continue giving complementary foods made from fish if your child does not experience allergies. Freshwater fish or some marine fish such as salmon, sardines or tuna are best introduced to your child because of their low mercury content. In contrast to seafood, namely shellfish, squid or shrimp, you can introduce them if your child is 1 year old.
You don’t need to hesitate when giving fish to babies. After your baby is 6 months old you can introduce fish. Fish is an important nutrient. The nutritional content in fish will help in optimal brain development.
In addition, fish can provide benefits to sharpen eyesight, even in studies showing that fish will help boost your child’s immunity. You can add salmon, tuna or sardines to supplement the needs of animal protein sources, especially in fish which helps brain development. Related article: 6 months baby food
Thus those of you who are still anxious when introducing complementary foods with fish food ingredients. Now, you don’t need to worry because fish is safe for babies to eat through solids. It’s just that you should keep a daily menu journal record of complementary foods to help identify food allergies if they occur in babies.