Some pregnant women reduce carbohydrates or some refuse to accept carbohydrate intake because it is feared that it will make them gain weight. You need to know that carbohydrates can help supply the main energy. What kind of carbohydrate intake should be good for pregnant women?
It is important for pregnant women to consume carbohydrates to increase energy and help in fetal growth. In addition, carbohydrates are very functional in the main source of energy, maintaining healthy nerve tissue in cell formation, conserving protein, regulating metabolism in normal fat, helping to excrete feces and also helping to increase the growth of bacteria that produce vitamins and a laxative effect.
Carbohydrates can be produced from various solid menus such as white rice, brown rice, noodles, bread, rice noodles, flour or syrup. Pregnant women are advised to consume good quality carbohydrates such as brown rice or oats from whole grains.
When pregnant you must pay attention to the number of calories. During pregnancy, calorie needs increase by about 45% from the state before pregnancy. In the second trimester, you will experience an increase in calories as well as in the third trimester which experience an increase in calories of up to 450 calories per day.
Of the calories needed by pregnant women, nearly 60% comes from carbohydrates. With sufficient energy needs it will help in the formation of the placenta, fetal growth, blood vessels, changes in metabolism and fat reserves. You can maintain your diet by consuming foods with balanced nutrition. This will help you. Carbohydrates cannot be avoided in supporting fetal growth, as for maintaining health so as not to overweight.
You can keep by consuming food for pregnant women balanced and replace with carbohydrates that have beneficial value for pregnant women. In addition, complete with vegetables and fruit to meet fiber needs. For those of you who have low blood sugar levels, it is not good for reducing carbohydrates. Lack of carbohydrates will cause interference with the fetus, impaired body defenses, impaired work production in pregnant women and impaired brain function. Conversely, for those of you who consume excess carbohydrates will cause blood sugar to rise and increase the risk of gestational diabetes, which is diabetes that occurs while pregnant.
It is recommended for pregnant women to adjust their diet, such as breakfast, snacks during the day, lunch, afternoon snacks and dinner. Likewise, the portion of food for pregnant women adjusts to the variety of eating and if the mother has a disturbance in receiving food (nausea, vomiting or morning sickness) then you should eat small portions but often.