When the month of Ramadan is approaching, many pregnant women feel doubtful when fasting. This is due to worry if the fetus’s health is problematic. However, based on research, fasting has a positive impact on pregnant women, even if the pregnant woman and her fetus are in good health.
When carrying out worship fasting, pregnant women must carry 2 responsibilities at once, namely maintaining the health of the fetus they are carrying and maintaining their own health. So, so that the health of the mother and the fetus is maintained, there are a number of things that need to be considered while pregnant women are fasting as below.
Eat Healthy Foods
To maintain a healthy body, consuming healthy food is important for pregnant women. When fasting, pregnant women are encouraged to eat healthy foods that contain nutrients. Where these nutrients are sufficient for the health of the fetus and pregnant women themselves. Eating healthy foods is important when sahur. Some of the nutritional compositions that must be consumed by pregnant women are protein, be it vegetable or animal protein, complex carbohydrates and fats. Fruits and vegetables also need to be consumed, because fruit and suhoor will help facilitate the digestive process.
Avoid Consuming Too Sweet Drink When Breaking
Drinks with excessive sweet taste will cause blood sugar levels to increase. If this continues to be used in our lives then this situation is certainly very dangerous. For those of you who are pregnant, you should pay attention to this. When breaking the fast, it would be better if you avoid drinking too sweet drinks or not drinking them at all. If you want to consume something sweet when breaking the fast, then dates are the right choice. Dates will not increase blood sugar levels, they have health benefits.
Drink Water According to the Rules
Even though you are fasting, don’t get dehydrated or lack fluid intake. This must also be considered by pregnant women who are fasting. So that dehydration does not occur, you can prevent it by consuming lots of water. However, you should not drink it all at once. Pay attention to the length of time when you drink according to the condition of the pregnant woman. If you consume too much water at the time of breaking, it will cause your stomach to become bloated and other conditions that will disturb your comfort.
Get enough rest
When fasting, food intake will decrease, especially for pregnant women who basically need a lot of nutritional intake. When fasting, pregnant women should be able to regulate their rest periods. We recommend that you reduce some of the activities you usually do before fasting. Do not let pregnant women feel tired because of the busy activities.
Consumption of Special Milk for Pregnant Women
Pregnant women need other nutrients apart from food. These nutrients can be obtained from special milk for pregnant women. You can consume milk for pregnant women at dawn.
Pregnant women should not experience excessive stress. Pregnant women are encouraged to always feel calm, including when fasting. If the mental condition of the pregnant woman is good, the fetus will be good.
The sport in question is not a sport in general. Pregnant women only need to do light exercise such as yoga exercises. Yoga exercises can be done in the afternoon before breaking the fast. So that when your energy is depleted due to exercise, it can be immediately replaced with food intake.
Those are some tips for pregnant women to stay healthy while fasting.