Without realizing it, we often do some of these bad activities and maybe even these activities have become a habit. However, if you already know the effects and why these bad habits are not recommended to do, maybe you will start reducing these behaviors so that your health is maintained.
So, what are these habits? We consider the following.
1. Eating at an Hour Too Late
Eating a large meal or just snacking is a lot of people doing. Especially for those who have curfew for certain reasons such as work or other interests that make them stay up late at night. Staying up late at night often makes us feel hungry, so eating any food, including snacks, is not necessarily nutritious. But did you know that eating too late will make you have a distended stomach and the quality of your sleep decreases because the digestive organs, which should be resting, are used to digest the food you eat late at night. So, therefore, you should set your dinner time which can be balanced with your sleep time.
2. Eating as a stress reliever
Consuming our favorite foods is certainly fun. This sometimes makes a person addicted and addicted to eating for pleasure. The pleasure that results from eating your favorite food is sometimes used as a pain reliever or even a stress reliever. But you know, actually this is not good. Eating food with a happy taste is also experienced by obese sufferers where they feel immeasurable happiness and eventually forget about the problems they feel. But of course, without food control, obesity is what you will get.
3. Eat in large quantities
Eating large quantities is a natural thing, especially by those who eat while watching TV or are chatting. But eating large amounts of food can lead to obesity, so it’s important to know that you should be eating the amount you really need. Meanwhile, tips to be able to control the amount of food you consume is to get used to eating at the dining table.
4. Eating Too Fast
Eating in a rhythm that is too rushed is certainly not good for health and can cause stomach disorders. When you eat in a hurry, there will be excessive air pressure, which results in flatulence. In addition, you may not chew properly, only saliva destroys food. Habits like this will certainly make the digestive system work very hard which can eventually lead to indigestion.
So, those are some bad habits that you shouldn’t do while eating to avoid complaints and health problems that may occur.