1. Skipping Breakfast
Many people think that breakfast is a meal time that does not really matter, besides that time demands are usually a reason for someone not to eat breakfast. Especially for dieters, many of them make breakfast a challenged meal time. But you know, there are many disadvantages you get by skipping breakfast, apart from being bad for your health, not eating breakfast in the morning can drain a lot of your body’s energy, as a result your body feels weak and is not ready to face your daily activities. When you skip breakfast, especially dieters, with the excuse of avoiding calorie intake in the morning, this is actually wrong, when you skip breakfast in the morning, usually you will tend to consume more food during the day, which is not good for you. the diet that you live.
2. Playing Cell Phones
It is undeniable that the presence of gadgets in our lives has made humans more intimate with their gadgets compared to their social creatures. Not a few people who always make friends with their gadgets wherever they go, from getting up in the morning to going back to sleep at night, they are never separated from their cell phones. Even though you know, the habit of using a cell phone at night before bed is not a good habit. The light emitted from smartphones and other electronic items in the bedroom such as televisions, tablets and other gadgets can damage your sleep cycle. The reason is because exposure to light from gadgets will inhibit the production of the sleep hormone or melantonin hormone which works or is produced when it’s dark. As a result, the body will enter a half-sleep mode which keeps all its cells active which will greatly drain your energy.
3. Less Drinking
Consuming water is basically important for maintaining fitness and health. In addition, keep the body from becoming dehydrated or lacking fluids which will impact conditions that make the body feel weak and helpless. Dehydration conditions will not be a serious threat, it’s just that when this condition occurs it will make the blood in the body thicker which makes the heart work harder to pump oxygen and nutrients to muscles and other organs. As a result, the energy in the body will be drained to do internal work on your body, this condition will make you feel tired faster.
Energy that is drained out will make you feel helpless, as a result this will make you feel lazy to go about your daily activities. For that, it’s good to use energy as effectively as possible. By knowing the habits that can drain energy, hopefully, you can reduce not doing these things so that the energy in the body is not wasted.