With physical and psychological changes that are increasingly changing when pregnant women enter the third trimester. So mothers often find it difficult to move, feel inhibited and tired. Even the pelvic and waist muscles of pregnant women become stretched, carrying heavier loads and growing fetus growth.
Pregnant women will be more burdened with heavy loads that tend to go forward and experience stomach loads. This condition makes the mother uncomfortable so that most mothers at 9 months of gestation are silent even though the mother has to move as long as she does not experience conditions that are not at risk.
Some fun activities that mothers can do so they don’t experience boredom before delivery. Prior to childbirth, the mother must be calm psychologically so that it helps make her comfortable in facing childbirth. In this article, we will tell you about fun activities that pregnant women can do before childbirth. Also read: Preparation for Childbirth
Preparation for Childbirth
Entering the third trimester of pregnancy, pregnant women are anxious, worried and less confident when waiting for the baby to be born. Even pregnant women who have just had their first pregnancy often experience stress and need friends to share about their worries before childbirth.
Right here the role of the husband and the closest person is needed to make pregnant women have confidence and be calmer when facing childbirth. In addition, mothers can prepare by participating in special sports for pregnant women that can prepare to regulate their breath during childbirth, improve fitness and train pelvic muscles before childbirth.
Even pregnancy exercise is highly recommended for pregnant women in the third trimester to reduce stiff back pain that often occurs in pregnant women before childbirth. Even pregnant women must maintain and pay attention to nutritional intake for both mother and fetus.
Pregnant women who feel fear before childbirth are mostly worried about pain, the health of the mother and the fetus, and embarrassment in the delivery room. To calm things down you can practice getting rid of feelings through mental training.
One of the mental strengthens for pregnant women is to imagine the face of your baby and be immediately present in your arms. The feeling of wanting to know and being present to touch your baby will immediately motivate you to stay calm and strong through labor. In addition, avoid negative feelings when giving birth.
10 Activities conducted before childbirth
Avoid excessive anxiety if you are afraid before childbirth. You can avoid negative information and news about childbirth process. In addition, do fun activities that make you calmer in facing labor.
Here’s what can make preparing for labor even more fun:
1. Shop for Baby Supplies
Mothers love to shop even though they are pregnant. Pregnant women can shop for baby needs, cute and adorable knick-knacks will make your shopping more enjoyable. Pay attention to your health condition, not to be disturbed by tired shopping.
2. Visit and Share with Friends
For those of you who haven’t visited with old friends for a long time. You can visit and share experiences with old friends. Especially if your friend has gone through labor. You can ask your friends to share their happiness about the delivery process. Ask for fun tips during labor.
One of the fun and beneficial preparations for your labor is to do yoga exercises. Yoga will help in breathing and relaxing. Yoga techniques designed by pregnant women can be prepared before childbirth. With yoga, it will make it effective and smooth the labor process and increase stamina.
Give yourself some indulgent time. Pregnant women in the final trimester of pregnancy are often busy with equipment and taking care of childbirth. You can indulge your inattentive appearance and the feeling of excessive fatigue by taking the time to pamper yourself pregnancy.
5. Read a lot
Pregnant women have to read a lot by getting information about childbirth and caring for babies that will add broader insight to prospective mothers. You can buy the books you need and even share them with your obstetrician for information.
6. Prepare your finances
You can prepare the main obligations and priorities for your baby’s growth. You can start from preparing a birth budget and make sure you have reserves for the unexpected.
7. Baby Album
It will be fun if you can capture every moment with your baby. Prepare your baby album concept. You can even start capturing before the birth of your baby the items that you have prepared for your baby.
8. Watch Movies
You can indulge in watching movies at home. You can buy or rent movies that you want to watch even when you are with your husband. You can choose the type of film, comedy or romantic drama and enjoy free time with your husband. By smiling and laughing will loosen the fear and tension before childbirth.
9. Make Light Movements
You can do light movements when you are free. The movements that you can do are by following the method below:
- You can take a standing position with your body straight and your chin up. You can even keep your mother’s shoulders and back relaxed and lock your knees.
- When lying down, tuck the pillow on the leg and rest the pregnant woman’s head against the pillow. This position will help reduce low back pain experienced by pregnant women.
- Sit straight and share your weight evenly. You can use a footrest if needed. Then step the feet of pregnant women to the floor, you should avoid sitting positions that are too long to exceed 30 minutes.
- When the mother will stand up from a sitting position should bend forward. So that several times the mother’s wrist does not experience stiffness
- Mothers who will follow the circular motion in a sitting position, the mother can twist the waist while sitting very carefully and do not interfere with the pregnancy.
10. Relax, avoid tension
You can relax and avoid tense before delivery. You start to practice breathing so that some exercise such as gymnastics will help prepare for a relaxed and stress-free labor. You don’t need to think abou
t the negativity of other people’s labor because the condition of every mother is different and you will always go through it with a relaxed and calm manner. ( Read: Prayer During Childbirth )