Not only psychological problems that will interfere with the birth process. Some pregnant women who complain of physical conditions during 9 months of gestation must be observed, whether normal conditions or abnormal conditions that will threaten the health of the mother and the fetus. This is why pregnant women should consult with a midwife or obstetrician. Given the different conditions of pregnant women.
This time through this article we will tell you about fetal development, changes that occur during 9 months of pregnancy and solutions for dealing with 9 months of pregnancy. This way you can find out what normal development and growth have occurred for 9 months and deal with any complaints that occur while staying alert about unwanted conditions.
9 Months Fetal Growth
9 months of gestation, the fetus is fully formed ready to be born. Even so, growth still occurs in the womb before actually being born into the world, it’s just a part of the perfection of the organs that the fetus has. What a pregnant woman at 9 months should do is focus on fetal weight.
In a period of 9 months, the most important thing that pregnant women do is to know the weight of the fetus, of course, with the ideal weight of the baby at 9 months of age. Generally, babies will weigh 3-4 kg. In addition, it must be known together that the development and growth that is still taking place at the age of 9 months include the lungs that are getting more perfect, where at the age of 9 months the fetal lungs are ready to breathe outside air.
At the age of 9 months the baby has started to be prepared with its environment such as the fine hair of the fetus that has started to grow and also the baby’s skin has been prepared to protect the surrounding environment. Likewise with the nails that have grown long, the baby’s eyes are already colored although in their development they will experience changes in for the next few months. The fetus is prepared to adapt to its environment, even its immunity can be assisted by the first feeding of breast milk, known as colostrum and milk supply.
At the end of 9 months of gestation, or rather week 39, the size of the baby can reach 51 cm with a weight of about 3.4 kg. However, you don’t need to worry about babies who weigh 2.5-3.8 kg at birth, which is the weight range for a healthy baby.
At 9 months of gestation, the amniotic fluid changes color to pale and white spots due to the vernix caseosa released by the fetus. Even the outer layer of the fetus’s skin will peel off and replace with new skin underneath.
At 39 weeks gestation ends, but the fetus has not been born you need not worry. Some pregnant women experience birth at 42 weeks of gestation where this condition is still normal or known as full term. To overcome this condition, you can consult a doctor so that they know the prediction of the birth of the fetus.
Changes in 9 Months Pregnant Women
What should be done when a woman is 9 months pregnant? This is the question of most pregnant women. Given the anxiety waiting for the presence of the baby coupled with a pregnancy that is getting bigger and even causing complaints in the body of pregnant women.
The condition of pregnant women who first enter 9 months of gestation is respiratory problems because the fetus grows large and presses on the mother’s diaphragm, this is what causes the mother to experience shortness of breath. Meanwhile, pregnant women who experience a state of urgency, shortness of breath and heat in the ribs can be caused by the lowering position of the baby’s head.
In addition, physically pregnant women experience swollen feet. Swollen feet in pregnant women occur with varicose veins which pregnant women can overcome by walking to improve blood circulation so that it flows throughout the body.
Pregnant women at the age of 9 months also often experience the condition of false contractions or known as Braxton Hicks, such as mild pain, however, when the mother experiences this condition due to fatigue, you can sit or lie down first to reduce this condition.
Next thing to watch out for is experiencing complaints of dizziness, weakness and problems in activities. This can be caused by the mother experiencing a lack of blood. This complaint often occurs in pregnant women at the end of pregnancy. Similar to lack of blood, the complaint that many pregnant women experience is experiencing pain in the legs that triggers cramps.
Still for 9 months pregnant women who are related to physical complaints including body discomfort, this condition is due to changes in the position of the fetus in the uterus so that the pressure on the lower waist will disturb you. The last complaint that occurs is an itching sensation in the abdomen. This is normal if it doesn’t bother you, but to disturb your rest hours, the itching is unbearable, you should consult a doctor or midwife.
9 Months Pregnancy Solution
Physical and psychological changes that are increasingly changing during 9 months of pregnancy in order to continue to live it and reduce complaints that occur. Pregnant women can find out the solution as below:
1. If you have to bend over, you can bend your legs first to avoid slipping
2. Ask for help picking up items that are too high to reduce the risk of falling / slipping
3. To reduce body pain, you should sit and work in the right position so that it makes pregnant women comfortable and reduces pressure on the waist or back.
4. Also pay attention to the position of the body where the mother is experiencing pressure on the ulcer area so that it can reduce discomfort
5. Adjust the diet according to the digestion of pregnant women
6. You can eat small portions but often to reduce heat in the gut
7. You can make fresh fruit or biscuits as snacks
8. As for those of you who experience tension until they are busy working and feel depressed at the age of 9 months of pregnancy, you can relax
9. Give your body pause so it doesn’t linger on the computer screen. You can also look away, thereby reducing the risk of dizziness.
10. Do a light dip while sitting or standing, for example by turning the neck, raising both hands while pulling the body.
Those are some conditions that may be experienced by pregnant women at 9 months of gestation. At this age pregnant women need the support of their husbands and families to prepare for childbirth so that they are more physically and psychologically prepared to face the baby’s birth day.