1. Difficulty sleeping on your back
Difficulty sleeping on your back, or maybe being able to sleep but always find your body position has changed when you wake up in the morning, this could indicate that your body is experiencing respiratory problems. One of the causes is UARS syndrome (Upper Airway Ressistance Syndrome, which is a condition that triggers a blockage in your respiratory tract and makes you have difficulty breathing so that it is difficult to sleep on your back. severe.
2. The habit of kicking any object in bed
Nothing is more irritating than sleeping with someone whose legs can’t stay still. Throughout the night you are disturbed by kicks that he doesn’t realize, either the kicks that are thrown at you or the objects on the bed, after waking up in the morning, all you find are mattresses, sheets and pillows that are messy like a broken ship. This condition is usually triggered by Periodic Limb Movement Disorder (PLMD) or a disorder in which your feet tend to move when you are fast asleep. This syndrome is similar to restless leg syndrome or Restless Leg Syndrome (RLS). But the difference is, restless leg syndrome in PLMD appears more specifically only when you are asleep.
In addition to being noisy, seeing someone sleeping accompanied by snoring also makes us feel so irritated and this must be watched out for someone who snores, which indicates a risk of having a stroke, cardiovascular disease. Cardiovascular is a health disorder that involves the function of the cardiovascular system, namely the heart and blood vessels. Sometimes a person never realizes that when he sleeps, he snores all night long. But usually, people with snoring sleep will feel their mouth dry when they wake up in the morning because they breathe through their mouth, research shows that people who snore tend to get tired and hang up during the day.
4. Towards Sleeping Cold When Waking Up
Many health problems have symptoms like this. In women, this condition is usually a sign of impending premenstrual period. In addition, disturbances in body temperature regulation can indicate a thyroid disorder. Raynaund’s syndrome, which is a circulatory system disorder that can make your feet feel cold when you wake up.
5. Often Wakes Up At Midnight
One of the causes of waking up in the middle of the night is because your desire to urinate is a little annoying, considering that midnight may be the time when you are in a deep sleep state. This condition is known as nocturia or frequent urination at midnight. But you don’t need to worry that this will not have a big impact on your health, because with age, the bladder’s ability to control the urge to urinate will diminish.
6. The habit of the head feels pain when waking up
There are many causes of head pain when waking up, including tension headaches or headaches that occur due to high pressure on the head. The causes include an uncomfortable sleeping position, or the position of your pillow that is too high. Other triggers can occur due to other causes that are difficult to detect, such as bruxism or the habit of grinding your teeth in a deep sleep.