Besides the intake of vitamins and nutrients obtained from a variety of healthy foods. Another important thing that pregnant women need to do to prevent health problems is to exercise. Unfortunately, many pregnant women are lazy to do sports for several reasons. One of them is the pregnancy hormone which makes them lazy to do many activities.
Not to mention, the condition of the stomach that is getting bigger often makes the activities carried out tend to be constrained. This problem is what makes a handful of mothers pregnant lazy to exercise and choose to stay at home and lazy. In addition, they are worried that sports that involve a lot of physical activity can endanger the health of the baby’s fetus in the mother’s womb. Bca also: The sex of the baby can be determined from the start with a blood test
But actually this is not always the case, on the contrary, sports are carried out regularly during time pregnancy is the good that you need to pay attention to. In addition to providing fitness to the mother’s body in a better manner.
Exercise that is done regularly will be very good for the health of the fetus in the womb. This also can prevent babies from chronic disease problems when they are born later. It’s just that, sports that are carried out by pregnant women are certainly not just any exercise that can be compared to those who are not pregnant.
Well, to identify the types of exercise that are good for pregnant women to prevent chronic baby disease. So let’s look at some of the information below.
Get to know the types of exercise that are good for pregnant women to prevent chronic baby disease
There are several good exercises that are recommended by women during pregnancy. Some types of exercise will be very good for supporting the health of your body and the fetus in the womb. In this way the threat of problems and diseases will be far from your fetus.
The first sport that will be highly recommended for pregnant women to maintain stamina and body fitness is jogging. This one activity you can do every morning during pregnancy.
Jogging in the morning will provide a number of benefits that are good for your body. In addition, your body will feel more comfortable and more energized when you are able to get up in the morning and do some exercise.
Besides being good for health, jogging is also one of the sports recommended by obstetricians. So that you will be able to do this sport regularly without worrying.
The next type of exercise that can be safely done during pregnancy is swimming. Swimming will be a good sport to avoid chronic disease problems in your baby or fetus. So that, you will be able to do this exercise regularly during pregnancy.
It’s just that, if you are worried about your safety then ask your partner to accompany you while swimming. Or if this is not possible then use a swimming companion or coach.
You may be familiar with this one sport. The movement in yoga that focuses on stretching movements and breathing techniques is very good for women during pregnancy. There is even a prenatal yoga exercise that is specifically for pregnant women.
You can try this type of exercise and it is safe to do during pregnancy. So that the fetus’s health and the mother’s body fitness are always well maintained. In this way, the pregnancy will be more cheerful.