Indonesian people are familiar with the ability to eat food at predetermined hours. Like eating sarpan, lunch and dinner. Eating according to the time or eating regularly is good for health. It’s just that, for those of you who want to lose weight, eating food seems important to pay attention to properly. This is because what you consume will be closely related to the weight gain that occurs with your body.
One of the contributors to the weight gain that occurs is through the consumption of dinner. This is because eating at night, especially at bedtime, may give you the possibility of excessive fat accumulation. As a result, if this is done continuously for a long time, it will be difficult to avoid your weight gain.
Therefore, just before going to bed you should not consume food or snacks or heavy foods because the energy in food will not be used, it will only be accumulated as food reserves in the form of a pile of fat in the body. In addition, there are a few other mistakes you should avoid around eating at night as this can cause problems for your weight gain.
Sleep in a Full Stomach
Unstoppable hunger before going to bed or maybe feeling tired after work which makes the body feel weak makes your body need a lot of energy to recover what it has lost before. As a result, the feeling of hunger that builds up in your stomach makes you go crazy and devour whatever food you see. Finally, your stomach is now filled with various types of food and feels fuller.
However, once you feel full you shouldn’t go to sleep right away. This one habit will be able to cause your waist circumference to get bigger and you become fatter. For that, you should give some distance or time between your meals and sleep. In addition, avoid consuming foods of more than 200 calories at night because as explained above this will actually cause fat accumulation in your body.
Consumption of the wrong foods
You are not forbidden to eat dinner. It’s just that, most dieters will skip this meal or shift it earlier than having to eat food when it’s dark. Meanwhile, for those of you who still eat dinner, it would be better if you don’t consume the wrong type of food. Most failed diets are generally triggered by eating the wrong types of food at night. Avoid foods that are high in fat and high in protein. Choose the type of food that is low in these two ingredients and a little carbohydrates as your dinner menu.
Sleeping on Hungry Stomach
Many dieters choose to suppress their appetite at night, including when their stomach is empty and they feel so hungry. By doing this they assume that their body will be able to burn more fat. However, a study shows that this is not a good idea to do. Sleeping hungry will actually make you lose muscle mass, not fat. In addition, when you are hungry at night, this will actually make you tend to overeat at breakfast or lunch.
Many people will feel incomplete if they don’t eat dessert or dessert after eating. However, increasing your portion of your meal by eating desserts with a sweet, unnatural taste will actually make the accumulation of fat in the body worse. For that, you should stop this habit. You are not allowed to eat dessert, however, be wise in choosing the type. Instead of eating desserts like pudding or cakes, it would be better if you replace them with fresher fruit or other healthier foods such as plain yogurt and so on.
Snacking at night
Work that is still piling up or your favorite television shows that air late at night sometimes make you need to fill your own loneliness at night. As a result, this makes you choose to look for snacks or snacks to accompany your evening. In addition, not a few of them confirmed this as something that would get rid of their drowsiness so they could stay up until the night.
However, for those of you who wish to lose weight, this habit is not a good solution. Immediately stop the habit of snacking or consuming snacks until midnight. This will actually make you gain more weight. Meanwhile, to overcome this condition, you should avoid staying up late at night and sleeping immediately.
Excessive Use of Salt in Food
Too much salt content in food can cause excess sodium for the body. This is one of the factors that triggers weight gain more easily. For that, for those of you who often eat food, you should reduce the use of salt in the food you make. It would be better if you replace it with other flavorful spices such as ground pepper or black pepper. Not only that, reduce the use of savory flavors such as petsin, this will actually make you crave more food.
Hungry by Day, Party at Night
This habit may be owned by those of you who use several types of diets with the eating window method. However, in fact this method will actually destroy your eating habits. As a result, too often applying this type of eating will actually end up with metabolic instability that occurs with your body. For that, it’s best if you feel hungry during the day, try to get food. Do not delay and make you consume a variety of foods at the time of the day. Because at night the food that enters your body cannot be processed into energy. There is only a pile of fat which worsens your weight gain.
For that, you should pay attention to your diet again at night. If you want to lose weight more effectively then you should shift your dinner to late afternoon and stop eating a maximum of until 5pm. Please note that your body will need time to be able to digest food into energy. For that, make sure you give a break between your meals and sleep at night.
Those are some things that can be conveyed from this discussion. Hopefully this is useful and provides the information you need so that it can provide solutions to the problems you are currently facing.