Breakfast is the most important meal time to start your day. Through consuming breakfast, your body will get a supply of energy to be able to carry out activities for a full day. Unfortunately, not everyone is heeding this one important food recommendation. In fact, not a few people who are in the program to lose weight past this one meal. They consider that the more often they skip meals, the same means accelerating the fat burning process in their bodies.
However, of course this is wrong. Conversely, skipping breakfast consumption will actually give your body a greater potential for fat. However, the wrong way to eat breakfast can actually have the same effect, which is causing excessive accumulation of calories and fat.
For this reason, knowing this, maybe you need to fix the mistakes of eating breakfast that will give your body the potential for obesity. So, for that knowing what are the common mistakes that are often made at breakfast will be an important source for you to be able to correct these mistakes properly. Well, below, let’s look at some mistakes at breakfast that make you fat.
Mistakes At Breakfast That Make You Fat
Not a few people are still confused while eating breakfast. On the one hand, this mealtime is an important meal time. However, on the other hand, this may actually have an effect on fat deposits in your body. For that, the important thing to note in this case is to pay attention to how you eat breakfast. Below are some of the common mistakes made at breakfast that actually trigger obesity.
Drinking Juice in the Morning
As has become a habit that previously started from the recommendation that consumption of juice in the morning will provide good benefits and make the body healthier. However, it seems that consuming juice in the morning will actually make you fat. Drinking a glass of juice in the morning does give you a special spirit and sensation for you to start the day. However, when this is actually bad for your health then you might be a little worried about this one problem.
Consumption of juice in the morning can have an effect on weight gain. This is because when the fresh fruit is juiced, all that is left is the very high water and sugar content. This will certainly have a bad impact, especially for those of you who often consume packaged fruit juices. Meanwhile, the content of vitamins and fiber which are good for your body’s metabolic processes is reduced.
Now, to overcome this it would be better if from now on you immediately stop the habit of consuming fruit juice in the morning. It would be better if you consume these fruits directly. Apart from being more delicious, this will certainly provide the benefits of the fruit as a whole.
Breakfast with Pastry
Various pastries such as apple struddle or croissants are indeed the most appropriate to be enjoyed, especially in the morning along with a cup of tea, milk or maybe together with coffee. The taste is delicious and the perfect combination will make your morning even more enjoyable with this one dish. However, the pleasure you feel applies only to your tongue, not to the body.
Avoid consuming pastry for your breakfast menu, this is because there is a high sugar content and a lot of saturated fat found in pastries. Especially when you combine it with more sugar in coffee or tea. Instead, be wise in managing your breakfast menu to avoid the risk of obesity which will have a bad impact on health.
Pancakes and Waffles For Breakfast Menu
Although this two-course menu is a breakfast menu that is widely adapted from abroad. However, nowadays, Indonesians have started to fall in love with these two dishes. So it is not surprising that some people will make pancakes and waffles as their breakfast menu. These two dishes are delicious and delicious to consume, but the impact is not good for health, especially for those of you who currently want to lose weight immediately.
A dish made from wheat flour that is processed with other ingredients and combined with various toppings such as syrup or sugar bubu is indeed delicious. However, keep in mind that the wheat flour contained in these two foods will quickly raise blood sugar, but quickly drop so you will quickly feel hungry again. For that, you should change the type and menu of your breakfast with healthier types such as whole grain cereals or whole wheat bread which are much more beneficial for consumption.
Drinking coffee in the morning seems to have become a culture that is difficult to separate for most Indonesians. Consuming coffee in the morning does not actually have a bad effect as long as you don’t add sugar to the coffee that is made. It’s just that the problem is when you pour a large amount of additional sweetener into it.
Consumption of coffee with high sugar that is done continuously will have a bad impact on your health. The glucose content in sugar can easily trigger weight gain. For that, you should stop consuming coffee with high sugar content in the morning and at other times.
Healthy Breakfast But Plenty
Choosing healthy foods with low protein, complex carbohydrates, vegetables and fruits is indeed a good thing to do. However, when you eat all these types of food at one time the effects are still not good.
For that, you should eat enough food and don’t make your stomach feel too full. Eating too much breakfast will actually make you sleepy easily. In addition, consuming excessive amounts of healthy foods will probably lead you to include a large number of calories.
Eating Too Little
Just because you are afraid that you will add too much fat and calorie intake to your body, then eat only a little breakfast even with such minimal portions. However, this is not a good solution and will not have a good impact on your health. Besides you will still feel hungry, consuming too little breakfast will actually make your days weak due to a lack of energy supply.
For that, please consume enough food in the morning because the food you eat will not make you fat because the food will be burned into energy. Meanwhile, if you are still afraid of excess fat and calories in your diet, then choose the types of healthy foods that have been mentioned above.
Those are some of the things that can be conveyed, I hope this article is useful and provides enough information that you need.