Speaking of caffeine, what do you know about caffeine? Generally, we are more familiar with caffeine as a stimulant that can make a person more awake and get rid of sleepiness at night, so that ultimately it can prevent someone from falling asleep. That is why, caffeine is often the choice for someone who has an interest in curfew. However, is it true that caffeine has such an effect? Regardless of all that, there are actually still many effects of caffeine on the body that maybe most of us don’t know about it.
So, on this occasion, we will explore more about the effects of what will happen to the body when we consume caffeine.
1. Caffeine Does Not Make You Avoid Drowsiness
As explained above, it is believed that caffeine can prevent a person from feeling sleepy and ultimately prevent them from sleeping. However, a study revealed that caffeine has no significant effect on one’s sleep. This is evidenced by conducting an experiment where a person is given caffeine in his drink before he goes to bed, and surprisingly the results are obtained that there is no significant change with his sleep. Thus, it is possible that the effects of caffeine that a person has had so far are mere suggestions.
2. Caffeine Makes Someone Feel Better
For caffeine connoisseurs, a few cups of coffee will make them feel better. However, if too much coffee is consumed it will actually make them feel no better. Moderate doses are key, if the caffeine you are consuming is to make you feel better. So how much is the amount of caffeine? it all depends on how much habit you drink, it also depends on your genes which determine how much your body can accommodate a dose of caffeine. If you are a caffeine connoisseur, then the medium size for you will be much larger than your relatives whose parents are not caffeine connoisseurs.
3. Caffeine Can Affect the Nervous System
Consuming too much caffeine will have quite an extreme impact on the nerve tissue, one of which is the hand that keeps on shaking, feels dizzy, nauseous and feels anxious. Worse, you will feel this condition throughout the day.
4. Caffeine Triggers Increased Stress
Caffeine can trigger the release of stress hormones – cortisol (adrenaline) from the adrenal glands which can also increase a person’s anxiety level and make him experience several disorders such as explosive emotions, insomnia and decreased immunity. Constantly stimulating the adrenal glands can eventually lead to adrenal fatigue which will leave a person vulnerable and at risk of various disease attacks.
Those are some of the effects of caffeine on the human body. It turns out that there are still many things that as long as people mistakenly think about caffeine, so with this article we hope that it can increase your knowledge and be useful.