Prevention is better than cure, for this reason, breast cancer treatment is still difficult to do, in addition to the many costs you have to provide for breast cancer treatment. In addition to maintaining a diet and balanced with regular exercise, breast cancer can be prevented by doing good daily habits. So what are the habits that can prevent you from breast cancer?
Check out some habit points that can prevent you from breast cancer below.
1. Diligently Checking Breasts
One of the most rapid spread of disease is our delay in becoming aware of the symptoms that are felt from the disease. As a result, treatment must be taken to the hospital which must cost a lot. Well, to prevent that from happening. Start to be aware and check your breasts frequently, no need to go to the doctor and spend money every time you check it. You only need to check it yourself at home, make sure that if nothing unusual happens to your breasts. However, when you feel something is wrong with your health, especially breast health, you should immediately consult a doctor to find out more with certainty what is happening to your health.
2. Consume Olive Oil
Consumption of healthy fats for the body is effective in fighting free radicals in the body, free radicals are one of the substances that trigger cancer, including breast cancer. You can get this good fat content from olive oil. For this reason, consuming olive oil as a daily habit is highly recommended to prevent breast cancer.
3. Consumption of Vegetables
Consumption of vegetables is good for body health, although consuming large amounts of vegetables will not make you experience drastic weight gain. Especially in green vegetables, the antioxidant content in green vegetables is very abundant. The benefits of antioxidants are to reduce free radicals as one of the triggers for cancer. For that, start getting used to include green vegetables at your dinner table to be consumed together with your beloved family, as a natural cancer-preventing herb.
4. Avoiding Parabens
Pareben is a dangerous compound that resembles body hormones. When this hormone enters the body, there will be an imbalance that can lead to cancer, including breast cancer. Paraben compounds are usually found in make-up products. For that, so that the risk of breast cancer can be reduced, then you must also reduce the use of make-up if it is not really necessary.
5. Get used to walking
Apart from being good for health, a study revealed that diligently walking can reduce the risk of breast cancer. For that, take the time and make it a habit for you to get time to walk in order to keep your body healthy and prevent the risk of developing breast cancer. Make it a habit to choose to walk for a distance that is not too far, such as for example when going to the office, if the distance between where you live and the office is close enough and can be reached on foot.
These are some of the activities you can do to prevent the risk of breast cancer. Prevention rather than cure is actually a wiser step and allows you to avoid the worst possibility of breast cancer.