This plant with a refreshing aroma is a plant that has long been used in various cultures, including in the Middle East, Europe and India. The hallmark of this plant is a sweet taste accompanied by a cool, refreshing sensation after eating it. Besides that, a recent fact says that mint leaves grown in Asia have a much stronger taste than mint leaves in Europe, besides that the sweet taste and cold sensation are also more distinctive. Apart from being used as a flavor complement, mint leaves also have a number of great health benefits. You can get this benefit from consuming it directly or in the form of an extract or oil.
What good benefits can be obtained from this refreshing scented tiny leaf? Check out the following.
1. Effective Overcome Digestive Disorders
The first benefit that you can get from mint leaves is that they have the potential to smoothen them the human digestive system and relieve spasms or cramps in the stomach. This is because the anesthetic effect in mint leaves is effective in relieving pain in the stomach. In addition, when consumed directly, mint leaves are also effective in relieving nausea due to abdominal pain or flatulence. You can consume it to help with digestive problems. Apart from that, the healing compounds present in mint leaves are known to prevent gas build-up in the stomach.
2. Powerful to reduce the risk of allergies
Mint leaves are known to have natural properties that can control the growth of fungi and bacteria in the body, thereby reducing the risk of allergies.
3. Effective in Treating Respiratory Disorders
One of the menthol content in mint leaves is a common ingredient used in cold medicines that are sold in the market. The aroma of menthol is effective in opening up irritated respiratory tracts such as nasal congestion, because it contains anti-inflammatory properties. In addition, mint leaves are also very beneficial for asthma sufferers because they can loosen bronchial contractions which help clear up blocked airways. Its antibacterial properties are also able to treat bacterial infections. To relieve all these conditions, mint leaves can be applied topically or drunk as tea.
4. Refreshing the Scalp
The benefits of mint leaves for the head have been proven by the increasing number of shampoo manufacturers that use mint leaves as a basic ingredient for the products they sell in the market. This is because mint leaves can also function as a herbal remedy to treat and refresh an irritated scalp. For optimal benefits, you can use mint leaves directly by taking a few mint leaves, squeeze them until smooth, then apply them to the scalp while massaging them. The menthol content in mint leaves can refresh your scalp. Let stand for about 20 minutes, let the menthol content soak into the scalp, then rinse with water.
5. Effective in Overcoming Bad Breath
The mint leaf’s refreshing taste and aroma make it perfect for alleviating bad breath. To overcome this problem, you can consume mint leaves into tea, both fresh and dry mint leaves, both of which are effective in killing the bad breath-causing bacteria that are lodged in it. The benefits of mint leaves can also keep your mouth face moist and stimulate the production of saliva.
6. Powerful Repair Skin
The herb mint leaves are also effective for dealing with rough and irritated skin. In addition, the benefits of mint leaves are effective in dealing with itching due to mosquito bites. The content of vitamin A which is so high in mint leaves is also useful for strengthening and improving skin tissue. Meanwhile, mint leaf extract oil which is rich in salicylic acid is able to prevent the appearance of dead skin cells and prevent clogging that occurs in the skin. Which means it keeps the skin away from the risk of acne.
7. Prevent Cancer
A number of scientists are trying to prove that the good content and compounds in mint leaves are effective in preventing the risk of colon cancer. This is because the content of vitamin C is so high that it acts as an antioxidant that fights free radicals, which cause cancer. In addition, other ingredients such as vitamin A and beta-carotene in mint leaves are equally beneficial for the body.
Here are a number of benefits that can be obtained from these small green leaves, in addition to the taste and aroma that is so refreshing, the sensation of mint leaves will also feel more delicious when mixed into food or drinks.