Moment fasting our bodies will lack fluid and food intake. Conditions like this will actually get worse when accompanied by hot weather. Lack of fluid intake will cause several annoyances. Apart from causing dehydration, conditions like this will also make us prone to sore throats. When the body lacks fluids and a dry throat, bacteria or viruses will easily enter the body. The virus or bacteria will cause swelling in the throat so that pain will appear.
Swelling and sore throat is called laryngitis. The characteristics of a person affected by strep throat are increased body temperature, sore throat and difficulty swallowing, the throat wall turns red and white patches appear, and the lymph nodes in the neck experience swelling.
Sore throat due to sore throat during the fasting month can be overcome easily. Here are tips for overcoming sore throats due to inflammation during fasting.
Tips for Overcoming Throat Pain During Fasting
Enough Vitamin C Needs
You can do foods and drinks rich in vitamin C to treat sore throat. Vitamin C obtained from certain foods and drinks can kill the bacteria that cause sore throat. In addition to treating sore throats, the content of vitamin C can also increase the immune system. Foods that are rich in vitamin C include oranges, red guava, kiwi, strawberries, grapes and so on.
Gargle with Salt Water
Gargling with salt water is effective in treating sore throats. Do this activity both at breaking fast and at dawn. This kitchen spice contains anti-inflammatory properties. Which of these properties is able to overcome a sore throat. How to make it quite easy. You just have to put enough salt into warm water. For maximum results, add honey to the mixture. If you do this regularly, the swelling of the throat can be overcome.
Fulfill Fluid Needs
When fasting, we don’t eat or drink, so the body will lack fluids. However, to meet fluids you can drink when breaking your fast or sahur. It is advisable to drink 8 glasses of water per day. You can divide the time to drink water, be it when breaking the fast, at night or at dawn. By drinking enough water, the throat will not feel dry and the pain will be resolved.
Soup is the right menu for those who suffer from sore throats. When there is strep throat, it will be difficult for us to swallow food. To fix this you can consume soup mixed with Javanese tamarind. Tamarind content is able to kill bacteria in the body and fight inflammation that occurs.
Reduce Consumption of Fried
Fried contains a lot of oil, which these foods should be avoided when a sore throat does not get worse.
Get enough rest
In addition to the above methods, to deal with a sore throat during fasting you must provide adequate rest time. Enough rest time at night, or you can take a nap for about 30 minutes. By resting, it can help the body fight the disease or virus that is causing it.
Those are the tips for overcoming sore throats during the fasting month. Always take care of your health by adopting a healthy diet and lifestyle so that the fasting is carried out smoothly. Hope it is useful.