Ramadan is a month full of blessings. During the month of Ramadan all Muslims are encouraged to fast, not eat and drink or restrain their passions. This month full of blessings is eagerly awaited by everyone. They greet this month with great enthusiasm and observe the obligatory fast with gusto. However, when the month of Ramadan arrives, several questions often haunt a few people, especially pregnant women. They often wonder whether pregnant women can fast or not?
Based on the experts stated that fasting for pregnant women is not prohibited. Precisely pregnant women are encouraged to fast, even if the health condition of the mother and fetus is healthy or there are no disturbances whatsoever. To find out the health conditions of both, before deciding on fasting it is recommended to do tests or examinations at an obstetrician. Pregnant women can fast with healthy conditions and do not experience problems due to pregnancy, such as dizziness, nausea and vomiting. In addition to paying attention to the health of pregnant women themselves, the condition and weight of the baby must also be considered. Pregnant women are advised to always control their baby’s weight growth regularly by doing checks. At that time, the condition of the fetus will be checked whether it is in accordance with gestational age or vice versa.
At the time of running fasting, pregnant women are encouraged to pay attention to food and nutritional intake. When you want to consume food, pregnant women must be more selective so that the womb is strong and the fetus is still healthy. Although some people may hesitate to fast while pregnant, fasting is not always bad for the health of the mother and the fetus. If the condition of pregnant women and the fetus is healthy, pregnant women can fast and it will not interfere with the baby’s growth and development, so pregnant women will get many benefits. What are the benefits? Here is the explanation.
Benefits of Fasting for Pregnant Women
Balancing Chemicals In Blood
Fasting is beneficial for health, one of which is useful for maintaining body stability. By fasting, the chemicals in the body will be balanced. This is useful for pregnant women so as not to experience interference during pregnancy.
Helps Burn Fat
Fasting is useful to help in burning fat. By fasting useless fats in the body will be lost. Excessive fat in the body is bad for health, especially for pregnant women. These fats will make pregnant women obese. Obesity during pregnancy is very dangerous, especially when pregnant women give birth when they are obese or overweight.
Increase White Blood Cells
White blood cells will increase when pregnant women fast. This situation can prevent pregnant women from heart attacks, and the immune system will increase.
Maintain Digestive Organs Function
When fasting, the digestive organs do not work because there is no food entering, at which time the digestive organs will rest and their function will be maintained.
Cleansing Toxins In The Body
Fasting is also useful for cleaning toxins and other impurities in the body, also known as detoxification. Calorie intake in the body will be limited and will produce an antioxidant enzyme. Which of these enzymes functions to clean toxins in the body.
Preventing Coronary Heart
Coronary heart disease is usually experienced by those who are overweight. By running fasting can suppress excess food in pregnant women. Therefore, fasting is one way for pregnant women to avoid coronary heart disease.
Pregnant women usually experience digestive disorders. Which digestive disorders that are often experienced by pregnant women are constipation. However, constipation can actually be prevented by practicing fasting.
Even though pregnant women are allowed to fast, several conditions experienced by pregnant women do not allow them to fast. What are the conditions? For more details, you can see the reviews below.
Conditions That Make Pregnant Women Do Not Fasting
When fasting we do not eat and drink from dawn to sunset. When the intake of food, nutrition, vitamins and fluids is not sufficient, it will make pregnant women experience dehydration. Therefore, if pregnant women want to fast, they must first ensure that everything they need, be it vitamins, water and adequate nutrition, so that dehydration does not occur. However, if pregnant women experience symptoms of dehydration or experience nausea, vomiting, cold sweat and diarrhea while fasting, it would be better to break fast and not continue fasting to avoid things that are not desirable.
Hypertension or more commonly known as high blood pressure is one of the conditions that does not allow pregnant women to fast. The reason is, during pregnancy, the blood pressure of pregnant women must be maintained and controlled so that the health of pregnant women and the fetus they contain remains healthy. But pregnant women who have fluctuating or unstable blood pressure are not required to fast so as not to interfere with the health of the fetus and pregnant women themselves.
Pregnant mother those who suffer from diabetes or dehydration are not allowed to fast, be it compulsory fasting or sunnah fasting. Pregnant women who are fasting must really maintain their diet and adopt a healthy diet so that blood sugar is controlled and balanced. In addition to controlling blood, pregnant women with diabetes must also consume drugs given by doctors regularly and regularly so that the disease does not recur. Therefore, those of you who experience this disease would be better off not fasting, which you can replace the fast on the next day.
Heartburn is a common health condition. Anyone can suffer from this one disease, from small children, adults and even pregnant women. Pregnant women who suffer from stomach ulcers are not recommended to fast, even if it is forced, it will be very dangerous. As we know fasting does not consume food or drink, because there is no food intake during fasting, it is likely that stomach acid will increase so that an ulcer will recur.
Pregnant women who experience b
leeding are not recommended to fast. Because if you keep it forced it will make bleeding worse. To overcome this problem it would be better if pregnant women consult with an obstetrician.
If you are suffering from a condition like the one mentioned above, then it would be better not to fast to avoid unwanted things. Hope it is useful.