So, is it safe if pregnant women consume eggs every day? Eat eggs almost every day during this period pregnancy generally okay. However, there are risks that you need to pay attention to. Eggs, especially the yolk, contain high cholesterol. In one egg there is a cholesterol content of approximately 186 mg. Meanwhile, the limit of cholesterol that is allowed for adult consumption is only about less than 300 mg of cholesterol per day.
Meanwhile, if the number of eggs consumed by pregnant women per day can be more than 1, it is feared that it will exceed the recommended daily cholesterol requirement. Especially if other types of food consumed by pregnant women also contain high cholesterol. However, if pregnant women can maintain their daily cholesterol intake and do not exceed the recommended limit, then consuming 1 egg per day is still allowed. However, if the mother cannot, you should limit the consumption of eggs 3 to 4 times a week.
Pregnant women who have normal cholesterol levels in their bodies can consume 1 to 2 whole eggs in one day. It’s just that if you have a history of high cholesterol levels, you should avoid eating egg yolks and just eat the whites.
Benefits of Consuming Eggs During Pregnancy
The nutritional content in eggs is so diverse that it is safe for health, especially for pregnancy. As for some of the content contained in eggs, including protein, fat, minerals such as zinc, selenium, vitamin A, b complex and vitamin D.
So, to find out more about what benefits are good for pregnancy when consuming eggs, we should consider the following.
• Egg Protein Content Is Very Important For Pregnancy
The high protein content in eggs is good for pregnancy, one of the benefits of egg protein is good for building the placenta. In addition, protein is also needed to support growth and development in every stage of the growth of a baby with a biological mother. Because every cell in a growing baby’s body is composed of protein. And, while still in the womb, the baby’s body cells develop so fast. For this reason, a high enough protein intake is needed to be able to compensate for the rapid growth and development of baby’s body cells. During the period of pregnancy, women are encouraged to consume between 90 and 110 grams of protein per day. Well, meanwhile, there are about 6 grams of protein in a medium-sized egg. By consuming eggs every day, pregnant women will be able to meet the protein needs they need.
• Benefits of Eggs Good For Baby Brains
Eggs contain more than 12 essential and healthy vitamins and minerals. In addition, eggs are also high in choline, a substance that is useful for supporting growth and development and function and brain health of babies. The benefits of choline also play a role in preventing fetal neural tube defects. By eating 1 egg every day can meet almost half of the recommended daily requirement of choline. ( Read: Pregnant women, let’s find out the types of food for fetal brain builders )
• Eggs contain calories needed to support the health of pregnant women and babies
Each medium egg (44 grams) contains about 70 calories. Where in normal nutritional numbers, pregnant women are advised to consume about 200-300 additional calories per day. Now, by consuming 1-2 eggs per day will be able to help pregnant women meet the calorie needs needed during pregnancy.
Thus the explanation ‘is it safe for pregnant women to consume eggs. Eggs have a high cholesterol content, if pregnant women have a history of high cholesterol in their body, they should reduce their consumption of eggs every day. However, for pregnant women who have normal cholesterol levels, consuming it every day is fine.