Leg cramps will cause discomfort. This complaint is usually felt by pregnant women, especially during the second and third trimesters of pregnancy. If you often experience cramps during pregnancy, you can try the following ways to overcome them.
How to deal with leg cramps during pregnancy
There are several ways that you can do to relieve leg cramps during pregnancy, as follows.
To help deal with leg cramps during pregnancy, one way to do that is by stretching.
- You can stretch by straightening your legs slowly. Initially this will cause your feet to hurt. However, after that the cramps you experience will decrease.
- Apart from that, you can also lift your legs for 15 to 20 minutes to help improve blood circulation. You can use pillows or by leaning your feet against the wall.
- When you have a cramp, don’t turn your ankles in and out, because the cramps you experience will get worse.
Massaging the Feet
Massaging your feet during cramps will certainly make you even more uncomfortable and sore. Therefore, you must take it slow when massaging your feet.
- Do the massage on the legs slowly, and do relaxation on the cramped leg.
- When massaging the cramped leg you can use a mixture of essential oils such as lavender and chamomile.
Compress Feet Using Warm Water
In addition, another way you can do to reduce leg cramps is to compress your feet using warm water.
The trick is, you can use a bottle. Then fill it with warm water and you can compress it using a bottle filled with warm water. This way the tension in the muscles is reduced.
Muscle cramps that you experience during pregnancy, especially cramps that occur in the legs are caused by muscle fatigue in the leg area due to having to bear weight. As you gain more weight, your leg muscles will get tired. In addition, cramps can be caused due to poor blood flow from the legs due to an enlarged uterus.
To help reduce cramps, you can also get plenty of rest. Avoid doing excessive activities. Besides that, you also shouldn’t be in the same position for a long time. Because it can cause obstructed blood flow which can lead to muscle cramps.
In addition to knowing how to deal with cramps during pregnancy, you should also know tips on preventing cramps during pregnancy, such as the following:
- Drink lots of water, at least 1.5 liters every day.
- Before going to bed take a shower with warm water to help reduce muscle tension.
- Use comfortable and properly sized footwear.
- Don’t stand or sit for too long.
- Doing mild exercise that is safe for pregnant women, for example walking. However, to find out which type of exercise is safe for your condition, you should consult your doctor.
- Maintain body weight, because being overweight will increase the risk of cramps.
- Take prenatal vitamins with potassium, calcium and magnesium. Make sure you get it from a doctor or consult a doctor first.
That’s how to deal with leg cramps during pregnancy and tips for prevention that can be done. Cramps will generally subside after a while, but if the cramps you experience do not go away and are accompanied by other symptoms such as feeling warm to the touch, appearing red spots on your legs or you have trouble sleeping, you should check with your doctor.