1. Avoid Alcohol Consumption
The effects of alcohol sometimes deceive your body, because it may make you sleep faster, but in the middle of that sleep time, the researchers show that those who consume alcohol tend to wake up suddenly, sweat cold at night, experience headaches and even more. frequent nightmares. So it is not surprising, if those who fall asleep because they consume alcohol are often delirious.
2. Get rid of foods with high fat content
Food menus such as junk food, fried foods or other foods with high fat content are not only harmful to your health, but researchers also explain that those who like to eat this type of food often experience sleep disorders, one of which is difficulty sleeping.
3. Consumption of foods rich in tryptophan amino acids
The amino acid tryptophan is an amino acid that can help your body sleep faster. You can get this amino acid content from banana fruit, float, honey and also milk. Other studies have found the amino acid tryptophan can improve the quality of your sleep by sleeping more soundly. For that, if you want better quality sleep, start getting used to it consume a glass of milk at night when you go to sleep.
4. Stop Big Eating 4 Hours Before Bed
Lying down after you eat will make the body uncomfortable because the stomach is still full. For that, give your stomach a chance to digest what you have consumed. In addition, sleeping after eating can reduce sleep quality. And you should also avoid consuming spicy food at night, so that indigestion does not occur while you are asleep which can disturb your sleep.
5. Be careful with hidden caffeine content
When drowsiness strikes, a cup of coffee is proven to refresh your body. But you should, pay attention to the time of consumption. If you consume it in the afternoon, your chances of having trouble sleeping at night will be greater. But you should also be careful, the caffeine content is not only found in coffee, some other foods that you usually eat such as chocolate and soda also contain caffeine. So you should pay attention to the time you consume these foods and drinks so that the quality of your sleep is maintained.
6. Don’t Consume Too Much Water
Not because it will be bad for your body. However, consuming excess water will make your stomach feel full and bloated. This is where sleep disturbances are feared to occur because you have to constantly go to the toilet.
That’s how many foods you should eat and avoid to maintain and improve the quality of your sleep. As explained above, quality sleep also contributes to your healthy life. That means by maintaining the quality of your sleep as well as you are helping to keep your life healthy.