The feeling of hunger that is felt can never be compromised, especially if the hunger is felt in the middle of the night, the hunger that feels so excruciating makes you want to eat existing food or snacks, even to the point that you intend to find and buy these snacks when the stock of snacks at home is gone. run out.
Snacks are synonymous with unhealthy snacks, taste sweet, salty, savory and fatty, so it’s no wonder that many people recommend not eating snacks if they are running a diet program so as not to experience more severe obesity. Even so, many people fail because of the hunger they often feel in the middle of the night, they are willing to sacrifice the diet they have been living for so far because hunger is so torturous.
But did you really know, snacks can also have a positive impact on the body if consumed in moderation only as a stomach booster when you are not too hungry and want to eat normal portions. But of course, the snacks should be healthy and don’t trigger too much weight gain. So are there any healthy snacks that can be consumed at night to prop the stomach? The answer is yes, want to know what are the snacks? Check out the following.
So far, popcorn is known as a snack that is widely consumed as a friend to watch movies or television. But when hunger strikes you at night, you can make this snack to be consumed as your healthy snack at midnight. Apart from its delicious taste, popcorn is known for its high fiber content which is good for health. The popcorn you make can be popcorn in packs that are heated in the microwave or in a pan. It’s just that to make healthy popcorn it’s a good idea, don’t mix the popcorn together with butter.
Nuts are rich in antioxidants. Nuts are a good menu item to eat when hunger strikes at night. In addition, the high fiber content in nuts helps you feel full longer and prevents you from waking up from sleep before dawn with a hungry stomach. This nutritious snack helps you regulate blood sugar and increase serotonin production in the body.
Cereals are identical foods consumed in the morning. But you can also consume it at night when hunger strikes you. This cereal can be consumed with or without milk according to your taste.
Healthy, delicious and rich in nutrients are fruits. Snacks that are rich in vitamins and nutrients are free for you to consume even in large quantities because they will not trigger weight gain. This is good for you dieters who are starving at night and want food to prop a hungry stomach.
Vegetables are a food source that is rich in nutrients and vitamins, you can eat this vegetable menu at any time, including when you feel hungry at night. For those of you who are not used to eating vegetables directly, you can combine several vegetables to make a delicious salad.
Here are some snacks that you can eat when hunger strikes you at night. Now you don’t need to be afraid of eating midnight snacks because you are worried about weight problems that will increase dramatically. Enjoy!