The cause is excess fat that fills the part between the skin and muscles. If that part of the body doesn’t have muscle, that means the fat doesn’t have a “foundation”, so fat sticks out between the skin. As a result, a rough skin surface called cellulite appears. In addition, there are a number of other factors that can trigger cellulite, including hormonal imbalance and reduced skin elasticity. Besides, imbalanced blood glucose levels can also cause cellulite to appear.
Here are some foods and things you can do to fight cellulite:
1. Consumption of Wheat
Wheat is a food ingredient that is most widely used as a food reference for consumption by people with health problems. In addition, the ideal content of vitamins, minerals and fiber can fight cellulite. Therefore, there is nothing wrong if from now on enter the oatmeal menu in your breakfast menu in the morning, besides being useful, of course, the taste of the oatmeal itself is quite delicious to eat.
2. Fruit consumption
Apart from mineral content, vitamins and rich in fiber. The fruit is also shown to be rich in high water content. This is what makes fruit effective as a food ingredient that can get rid of cellulite. For that, start consuming more fruits. If you are bored with the same fruit consumption, then take another alternative by giving a slightly different process to the fruit, for example, such as making fruit juice or making it a healthy fruit salad.
3. Eat Salmon
Salmon is a fish that is rich in omega 3 fatty acids.A study conducted by dermatologists recently stated that the high omega 3 acid content contained in salmon can contribute to eliminating cellulite or structural marks on the skin, especially those pregnant women. You can create this one food at will, because the processed food itself is so diverse.
4. Consumption of Vegetables
If you really want to get rid of cellulite, eat a healthy diet. Vegetables are healthy foods that contain fiber and vitamins that are beneficial to the body, including the skin. One of the complaints of cellulite on the skin is effectively warded off by the fiber and vitamins contained in vegetables. In addition, the content of folic acid and lutein in vegetables has been proven to be effective in burning fat deposits in the body. Vegetables are also good for hydrating the body so that it can increase skin elasticity.
5. Consumption of Water
By consuming lots of water, there will be many benefits that you can get. The water you drink can help the body neutralize toxins in the body. In addition, another benefit of consuming lots of water is that water is good for keeping the skin moisturised. For this reason, meet your drinking water needs by consuming eight glasses of drinking water every day so that you stay fresh and cellulite can be overcome.
6. Get used to regular exercise
Apart from consuming healthy foods, a balanced lifestyle is accompanied by diligent exercise. No need to go to the gym and spend a fortune on sports. Simply jogging or walking fast and doing squat jumps can make your body fit and healthy. Do exercise for 4 to 5 days a week for just 15 minutes, then your body will feel healthy and the cellulite in the body will decrease. In addition, standing squats or squats help you get into a beautiful body shape.
Massage can help the body improve circulation and reduce stress. You can do the massage yourself or visit a professional reflexology massage. Actually, there are some special massages that are intended for those who want to get rid of cellulite, it’s just that this massage will be very painful. And maybe you will think twice about doing the massage. It seems that routine massage which is done twice a month is a more comfortable way to deal with selult in the body.
Those are some things you can do to treat cellulite. In essence, a healthy lifestyle and exercise are the main keys to getting a healthy and beautiful body. So from now on there is nothing wrong with starting to apply a healthy lifestyle in your life besides being able to deal with body complaints, a healthy lifestyle also prevents you from various diseases. Good luck and hopefully useful.