Talking about high blood pressure, of course, doesn’t have any limitations on this. The reason is, hypertension or high blood pressure does have causes and effects that will arise by itself. In this case, of course, hypertension is often associated with a disease caused by the high consumption of salt in a person’s body. However, this assumption is not entirely correct, apart from salt, of course there are several other causes that can cause high blood pressure in a person.
Hypertension or high blood pressure is certainly one of the diseases that appears to emerge silently. In this case, of course, it is very difficult to find out someone who has hypertension if the blood pressure measurement is not checked. As we know that hypertension can be caused by increased blood pressure in the artery walls. Hypertension is of course often referred to as a silent killer because of the symptoms that are not clear. To find out the blood pressure in a person’s body, of course you have to take blood pressure measurements. As is often done by people who see a doctor. Of course there will always be blood pressure checks. In this case, of course, medical personnel aim to find out how much blood pressure is in a person.
A study conducted by the Basic Health Research (Riskesdas) in 2013 showed that hypertension sufferers over the age of 18 had reached 25.8 percent of the total population in Indonesia. In this figure, it was found that the most hypertension sufferers were women, which was about 6% compared to men. Meanwhile, patients diagnosed by medical personnel only reached 9.4%. Basically, there are many hypertension sufferers who are certainly not reachable and cannot be detected by medical personnel because they do not undergo treatment in accordance with recommendations from other media personnel. It can be concluded that one of the most common causes of death in Indonesia is high blood pressure.
To find out someone who has hypertension, of course, can only be done if the person takes blood pressure measurements. In general, the blood pressure of a normal person is less than 120/80. The first number, of course, is obtained from the results of measuring systolic blood pressure, while the next number is the diastolic blood pressure. For blood pressure measurement results that exceed the normal range, of course, it can be divided into several categories, namely as follows:
– Blood pressure ranges from 1120-139 for systolic numbers while 80-89 for diastolic blood pressure.
– Stage 1 hypertension occurs when your systolic pressure is between 140-159 or your diastolic pressure is around 90-99.
– Stage 2 hypertension is when the systolic pressure is 160 or higher than the diastolic pressure or higher.
Risk of People with Hypertension
The cause of hypertension, of course, cannot be ascertained which certainly occurs in more than 90% of cases. With increasing age, of course there is a possibility that you can suffer from hypertension which is quite increasing as well. For this reason, by recognizing several trigger factors that can influence the increased risk of hypertension, we will present the following:
– Male / female 65 years old
– Often consume salt
– Are overweight
– Less intake of fruits and vegetables
– Rarely do sports
– Often consume liquor
– Drink too much coffee or other drinks which of course contain a lot of caffeine
– Have a family history of hypertension
The risk at some of these points can of course be reduced as best as possible by changing the things that we have mentioned above. Change your lifestyle by always adopting a healthy lifestyle. Doing routine high blood pressure checks is certainly one thing you should do. Diagnosis of hypertension as early as possible will certainly help diagnose at an earlier stage. In this case, of course, you can change a healthy lifestyle without the need to take certain drugs that are considered vitamins and supplements.
High Blood Pressure Foods
In addition to knowing the risk of people with hypertension, it’s also good if we know which foods can trigger high blood pressure. Perhaps most people know that salt is indeed a major factor that comes from food which is of course the cause of high blood pressure. However, not only foods with high enough salt can cause hypertension. There are several types of foods that trigger hypertension which of course we very often find and even consume on a daily basis. Here we present several types of foods that trigger high blood pressure that you should really reduce and even avoid, including:
The first source of food is coffee. If you consume a high enough amount of caffeine, don’t expect not to be at risk of developing hypertension. Actually, not only coffee contains high enough caffeine, as well as tea and soda which are at risk of increasing hypertension.
In making pickles, of course, you don’t hesitate to add a lot of salt to these ingredients. This of course aims so that the ingredients for making pickles do not rot easily. Pickles are very delicious on the tongue, but this is what you should absolutely avoid if you don’t want to have the risk of developing hypertension.
Chicken skin and fatty foods
Dry fried chicken skin certainly has a delicious taste that is quite appetizing. Chicken skin seasoned with salt and turmeric is very easy to stick. Chicken skin as well as other fatty foods such as red meat, cheese, fatty milk and butter do contain trans fats and saturated fatty acids. It’s no wonder that this will increase bad cholesterol so that it will have a bad impact on your blood pressure.
Meat and processed foods
These two types of food are often processed in a way that is preserved, which of course uses salt as the seasoning. With this process, of course, it can trigger foods that are high in sodium which can be dangerous for diabetics too.
Sauce in the tin
Seasoning ingredients such as pasta sauce, tomato sauce and also tomato juice that has been packaged in cans can contain high sodium levels. In one cup of sauce, of course, contains more than 450 mg of sodium which of course has enough potential to raise blood pressure.
Hypertensive foods certainly do not include foods that contain sodium and are also high in sodium. The less sodium you consume, of course the less blood pressure is in your body. You need to know that canned foods, ready-to-eat foods and processed foods do have foods with a high enough sodium content.
However, on the contrary, if we eat foods that contain potassium, fiber and magnesium. Of course, it will really help you control blood pressure and also reduce the portion of salt in your diet. If you really want to avoid the risk of developing hypertension, it would be great if you limit your sodium intake to about one teaspoon per day. If the body has adapted, of course you can reduce it to about 2/3 spo
ons per day. In this case, avoiding several types of foods that contain high enough salt can certainly reduce the risk of developing hypertension in your body.
Anti High Blood Pressure Foods
After we know some of the causes if someone has hypertension, of course, prevention should be done as best as possible by starting to eat anti-high blood pressure foods. Diet and also a healthy lifestyle is one step that you must take. There are recommendations in the application of a diet, namely as a way to reduce high blood pressure or DASH. Of course, there are several main principles in carrying out the DASH diet, including:
– Start increasing your intake of nutrients such as poultry, fish, nuts and whole grains
– Reduce salt intake in your daily diet
– Cut down on foods that are high in saturated fat, trans fat and also cholesterol
– Expand foods with sources of vegetables, fruits, and also low-fat dairy products
Here are some types of anti-high blood pressure foods that can help lower high blood pressure, including:
This one fruit certainly has properties to lower blood pressure because it contains nitrates. Several studies have shown that beet juice can lower blood pressure in just one day. Of course, it must be consumed regularly to stabilize blood pressure in a person’s body.
Whole grains are a blood pressure-lowering food. This is because these foods contain low fat, low sodium (salt) and high in fiber.
The benefits of bananas are of course very rich in potassium which is certainly good enough in maintaining blood pressure to remain stable. You can of course eat bananas which can be mixed into oatmeal as your daily breakfast menu.
This type of food certainly contains omega 3 fatty acids, namely salmon. In addition, omega 3 fatty acids found in fish can help reduce high blood pressure in a person’s body.
This type of oil certainly has properties that are quite helpful in reducing blood pressure. The polyphenol content in olive oil is believed to stabilize blood pressure and also reduce blood pressure in the body.
Low-fat milk or yogurt
Milk that has low fat is certainly rich in calcium. The combination of substances that are quite potent is certainly very helpful in lowering high blood pressure. In addition, yogurt can also be used as a substitute if you really don’t like milk.
Of course, avoid intake of foods that are high in salt and have the risk of increasing hypertension. By maintaining food intake by adopting a healthy lifestyle is indeed one of the ways you must do it. However, high blood pressure can be prevented by adopting a healthy lifestyle. Those are some anti-high blood pressure foods that you should consume right now in order to stabilize the blood pressure in your body. Hope it is useful!