Food for Pregnant Women for Intelligent Children – Baby intelligence and mental health can be shaped while still in the womb. Based on research, the better pregnant women take care of themselves and pay attention to pregnancy, the better the fetal brain development.
Of the whole fetal organs, the fact is that the brain is the most affected by the mother’s lifestyle, especially the food consumed. So, so that your little one is smart, since you are in your womb, you can consume some healthy and useful foods. It is known that there are several foods for pregnant women so that children are smart and smart. For various other food recipes, mothers can visit the web Taste
Food for Pregnant Women for Smart and Smart Children
Having smart and smart children is the dream of all parents. Smart children cannot be separated from the role of parents. You can help children to be smart from the time they are in the womb by consuming some foods for pregnant women so that children are smart like the following.
Chicken eggs
Chicken eggs are a common and easily available food. Even so, this one food ingredient has many health benefits, including being beneficial for pregnancy. Eggs are high in protein and are also a food source that is rich in choline. Choline has an important role in fetal brain growth in the womb. In addition, choline can also help reduce the risk of congenital defects in babies. Because the choline content is in the yolk, make sure you eat it whole, not just the white.
Lean Meat
Lean meat is a source of protein, is also rich in B vitamins and iron. Do you know? Protein needed by pregnant mother in helping the development of the fetus in the womb, it is also beneficial for muscle growth. While the content of B vitamins can help the development of the brain, as well as other body tissues. Meanwhile, iron can prevent the occurrence of premature babies and babies with low body weight.
Nuts
Nuts are a rich source of magnesium. Magnesium is useful for helping the development of the nervous system in the unborn baby, it can also reduce the risk of preterm labor. A quarter of almonds contain about 98 milligrams of magnesium. Not only that, nuts contain lots of fiber, protein, omega 3 fatty acids and vitamins and other minerals. You can make nuts as a snack or mix it with your favorite food.
Green Leafy Vegetables
Food for pregnant women so that the next smart child is green leafy vegetables. Antioxidants contained in green leafy vegetables will help protect fetal brain tissue from damage. Not only green leafy vegetables, you should not ignore other high sources of antioxidants such as tomatoes and papayas. The important thing to note is, wash fruits or vegetables thoroughly before consuming them.
Legumes
Not only lean meat, legumes are also a source of foods that are high in iron. For pregnant women themselves, iron is important in maintaining oxygen intake to the fetus. As long as you know, the lack of oxygen will inhibit the physical growth of the fetus, one of which is the brain.
Salmon
Salmon and other sea fish contain omega 3 fatty acids which play a role in supporting the neurological development of the fetus in your brain. Even so, you must pay attention to the consumption of marine fish. Consumption of marine fish should be limited to avoid the risk of mercury poisoning. You can consult with your gynecologist about the right portion for fish consumption.
Yogurt
More energy is needed by the developing fetus in the womb for the formation and maturity of nerve cells. Yogurt is a good source of protein to provide additional energy. Not only that, but yogurt contains calcium and iodine which are needed during pregnancy
Berries
During pregnancy, it is important for pregnant women to regularly consume fruits. You can include several fruits in your favorite fruit list such as blueberries, strawberries and raspberries. Not only does it taste fresh, this fruit will also help optimize the formation of the nervous system in the fetus. Berries are high in antioxidants which will help protect the fetal brain tissue from radiation and will make the fetus’s brain healthier so that later the child will be smarter.
Fish Oil Supplements
The content of omega-3 DHA / EPA has important benefits for the brain. It’s just that, many mothers ignore the consumption of this supplement. You should take salmon fish oil supplements which are rich in omega-3 DHA / EPA. You can do this especially during the final trimester of pregnancy, at which time the fetal brain is rapidly developing and requires a lot of omega-3s.
Dairy Products
Dairy products contain various vitamins such as B vitamins, iron and magnesium. By drinking milk, the bones of the mother and baby will remain strong. In addition, there is also a probiotic content so that it can avoid anti-allergic substances, bacteria and infections.
Sweet Potatoes
Yams actually contain vitamin A which has an important role in building healthy cells in the fetus. You can boil sweet potatoes and consume them every morning for breakfast.
Avocado
Avocados contain a lot of fat, although they are not saturated fat. In addition, avocados also contain lots of vitamin K, vitamin B and vitamin K.
So that children are smart since in the womb
In addition to consuming food so that children are smart and smart from the time they are in the womb, there are also a number of things you can do so that your baby is smart since they are still in the womb, as follows.
Avoiding Hazardous Environments
During pregnancy it is important for you to avoid exposure to chemicals or radiation. If possible, you should also avoid pollution. Many studies have shown that dangerous chemicals will contaminate the placenta.
Avoid drinking alcohol
Consumption of large amounts of alcohol will cause serious damage to the brain of the fetus you are carrying. This condition is called fetal alcohol syndrome. It is important during pregnancy to avoid alcohol. It has been proven that alcohol can penetrate the placenta which can be consumed by the fetus in the womb.
Avoid Unnecessary Consumption of Drugs
During pregnancy should avoid unnecessary drugs or drugs without a prescription from a doctor. If you have to take medication, of course it must be according to a doctor’s prescription.
Avoid smoking
Smoking is harmful to the fetus. Smoking can restrict blood flow to the brain of the fetus in the developing womb. So that the baby you are carrying is smart and smart, you should also ask your husband not to smoke when he is with you.
Avoid Stress
If you are stressed for a long time, it can weaken the baby’s immune system. High levels of stress hormones can also enter the brain tissue of the baby in the womb. Of course this will interfere with your baby’s brain development. It is important to avoid heavy work that can trigger stress. It’s best to do things that will make you relax.
Pay attention to blood pressure
If your blood pressure is high, the blood flow to the baby through the placenta will be less efficient. So it is important to pay attention to the mother’s blood pressure.
Those are some foods for pregnant women so that children are smart and smart. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. Keb
