Food for Pregnant Women for White Babies – Every parent would want their baby to be born healthy and perfect. Moreover, if a baby is born to have white and clean skin, that is certainly the dream of all parents. However, what you should know is that the biggest factor affecting a baby’s skin color is genetics.
But even so, you can try to keep your baby’s skin clean and healthy. Several foods consumed during pregnancy are known to make your child’s skin clean. If you want to try, here are some foods that are believed to be able to beautify baby’s skin.
Food for Pregnant Women for White Babies
This food is believed by mothers to make the baby’s skin white and clean at birth. There is nothing wrong if you want to try. In addition, this food also includes healthy foods for pregnancy. Let’s look at the food for pregnant women so that the baby is white and clean in the discussion below. (Also read: Healthy Food for Pregnant Women in the 3rd Trimester )
Green vegetables have many health benefits. In addition, green vegetables are good for protecting the uterus and placenta to keep it clean. Green vegetables contain natural fiber which is useful to help digestion pregnant women to stay smooth and healthy. So that the amniotic fluid will remain clean and the baby’s skin will be clean and white.
Green vegetables are one of the recommended foods for pregnant women. Not only does it make baby’s skin white and clean, green vegetables will also provide healthy nutrients such as minerals and vitamins.
Do you know? The boiled water from green beans is known to be one of the nutrients that can make babies smart from the moment they are in the womb. In addition to educating babies, boiled water from green beans will make babies have white and clean skin. Mung beans contain vegetable protein and are high in folic acid. Not only is it able to help clear amniotic fluid, the nutrients contained in green beans will also educate babies from the time they are in the womb.
Coconut water is high in electrolytes, which acts as a natural antioxidant for the body. Drinking coconut water during pregnancy is recommended. However, the thing you have to pay attention to is don’t drink coconut water when you are young. According to experts drinking coconut water during pregnancy can help clear amniotic fluid, helping to clean the uterus. In addition, coconut water is also a healthy drink that will help pregnant women avoid dehydration.
Water has good health benefits, even though many people underestimate its properties. For pregnant women, water plays an important role in washing and purifying amniotic fluid. If you want your baby’s skin to be clean, then you can drink water as recommended. If the needs of fluids during pregnancy are met, then the baby you are carrying has the potential to be smart, healthy and clean. (See also: Benefits of Water for Pregnancy )
Soy milk contains high protein and vitamin E. Besides being good for bone growth, it can also make the baby’s skin in the womb brighter and cleaner. You can regularly consume soy milk during pregnancy. The effect is that your little one’s skin pores will be small and look smooth and clean. You must pay attention to the portion of drinking soy milk every day, because drinking too much soy milk is not good for your pregnancy health.
Bengkoang fruit has a sweet and refreshing taste. In fact, this fruit is often used for beauty care because it is known to have good benefits for skin health and beauty. In addition, bengkoang fruit is rich in nutrients that are beneficial for pregnant women.
Bengkoang fruit is known to help cool the stomach of pregnant women and reduce feelings of nausea. In addition, consuming bengkoang fruit during pregnancy will make your baby’s skin cleaner. This is due to the content of antioxidants, vitamin C and minerals contained in this one fruit.
Eggs are the favorite food of many people. Apart from being simple, cheap and delicious, eggs are also rich in nutrients. The whites of eggs are known to be good for pregnancy. Egg white is good for consumption during pregnancy, especially during the second trimester of pregnancy. Egg white contains choline which has a role in maintaining and maintaining the neurological development of the baby’s brain in the womb. In addition, egg white is one of the foods of pregnant women so that the baby is white. Often consuming egg whites during the second term of pregnancy is known to make the baby’s skin smooth white.
Oranges are one of the fruits that you must consume during pregnancy. Citrus fruits are rich in beneficial vitamin C. Besides being able to improve skin color, the folic acid content found in citrus fruits is important for fetal growth to be healthy.
Apart from being sweet and refreshing, the ingredients in grapes are good for health. Grapes contain alpha hydroxy acids (AHA). Where the womb is known to have the effect of producing healthy and clean baby skin. (Also read: Food For Pregnant Women 5 Months )
Avoid Consuming Fatty Foods While Pregnant
During pregnancy you should limit the consumption of foods that contain fat such as fatty meat, skin, coconut milk and so on. Cholesterol is contained in fatty foods that will potentially settle on the fetus’s body, which will then become a birthmark that will worsen the baby’s skin. Not only that, consuming too much fatty food during pregnancy will also make the baby’s skin look dirty especially on the head and forehead.
Factors Affecting the Color of the Baby’s Skin in the Womb
Human skin color can vary, from pale to dark. Baby’s skin color is influenced by heredity. It’s just that you can keep your baby’s skin healthy and clean with the right food intake.
Genes or Heredity
The factors that most influence on the baby’s skin color are genes or heredity. If the genes passed on by parents are dark, it will be difficult to make the baby’s skin white. But even so, don’t worry, you can still try to keep your baby’s skin clean and healthy.
Apart from genes or heredity, factors that influence the condition of the baby’s skin are the food that pregnant women consume in the womb. For example, fatty foods are known to affect the growth of baby skin cells while in the womb. In addition, there are bad fats on the skin that can make your baby’s skin dirty.
Those are some foods for pregnant women so that the baby is white and clean. It is also important to always consult a doctor about how well you eat these foods. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. Keb