Here are a few food for pregnant women which will help you deal with fatigue during pregnancy:
1. Sea Fish
Fish that come from the sea have a different content with freshwater fish, given the higher salt concentration in sea water. Sea fish has advantages compared to fresh fish including the higher content of omega 3 fatty acids and also the antioxidant content which is very important for your pregnancy. Even so, you have to choose certain types of marine fish to avoid high mercury content which causes harm to the fetus. Choice of types of salmon, sardines and tuna to avoid high mercury content.
The high content of yogurt in calcium, protein, vitamin D and fiber can meet the nutritional needs of pregnant women. The content of vitamins contained in yogurt will help you prevent preeclampsia, besides that the high fiber content helps to reduce the risk of indigestion in pregnant women. The most important thing about yogurt is that it can help you reduce fatigue during the early trimester of pregnancy and before delivery. Yogurt that is safe for consumption by pregnant women is the type of plain yogurt or sweet plain (which only adds sugar or honey)
Pregnant women are prone to freshness disorders including anemia, which is a disease caused by a lack of iron in the body of pregnant women. So it is advisable for pregnant women to consume bananas which have the benefit of increasing energy to ward off fatigue caused by pregnancy. You can consume it whole or by processing some of your diet so that it reduces boredom in consuming it.
The content of folic acid contained in spinach will help in maintaining fetal development. Apart from being high in folic acid, it turns out that spinach has iron content which helps in coping anemia which often occurs in pregnant women. Anemia is one of the causes of fatigue, lethargy and lack of energy during pregnancy.
5. Citrus fruits
The vitamin C content in oranges will help you increase immunity in the body during pregnancy. In addition, the folate content will help you maintain the development of your fetal organs. You can process citrus fruit into orange juice to provide freshness and ward off fatigue during your pregnancy.
Radish or known as Latin Raphanus sativus is a seasonal plant. Radishes are very useful in pregnant women in overcoming calcium deficiency which causes health problems including fatigue.
Pomegranate can improve blood circulation so that with smooth blood conditions you will avoid fatigue and maintain a balance of metabolism in the body. In addition, the content in pomegranates will help you in overcoming miscarriage and will reduce brain injury during fetal development.