High blood pressure is one of the many diseases that attack the world community, including in Indonesia. This disease is a condition where the blood pressure in the body increases until it exceeds the normal measurement of blood pressure. Many factors make a person experience high blood pressure, one of which comes from lifestyle factors and unhealthy eating patterns. High blood pressure cannot be underestimated or ignored because the consequences of this condition can endanger your health and put your life at stake.
Most people with hypertension or high blood pressure do not realize that they have had the same condition for a long time before hypertension developed at a more severe level. This generally occurs because high blood pressure does not show specific symptoms so that sufferers have difficulty recognizing this disease early.
Meanwhile, given the severe impact on the health of the body, it is very important for all of us to make efforts so that the body is avoided from this one disease. However, for those of you who are already under pressure high blood pressure So there is no need to be discouraged because you can still overcome this condition by starting to change your lifestyle and diet in a more correct way.
Changing a Healthy Diet in People with High Blood Pressure
Changing a healthy lifestyle by adopting a good diet is one of the things that can be done to control blood pressure in the body so that it does not increase. Dash or Dietary Approaches to Stop Hypertension recommends that people with high blood pressure can manage their diet properly, including consuming fruits and vegetables and avoiding food intake that is high in fat and cholesterol.
In this way, it is hoped that people with high blood pressure will be able to control their blood pressure so that they can reduce the worse condition caused by this one disease. Please note that high blood pressure in the body is closely related to excess body weight or the risk of obesity. So that you also need to do a diet low in fat but high in nutrients. Well, below are some foods that people with high blood pressure challenge. Other articles: List of Types of Foods and Drinks that Triggers High Blood Pressure
Food prohibited for people with high blood pressure
Having high blood pressure makes you have to know what high blood pressure foods you need to avoid properly. Because only this way, treating high blood pressure in hypertensive patients will be easier to do. Want to know what kinds of foods are challenged by people with hypertension? Let’s take a look below.
The first type of food that people with hypertension challenge is salt. The high salt content in the blood of people with high blood pressure can cause a more severe increase in high blood pressure. This is because the nature of salt which can increase like water makes it bad for people with high blood pressure.
However, even this does not mean you are not allowed to consume salt at all. A well-known institution from America is doing more research on high blood pressure and says that table salt intake can be given to people with high blood pressure but not more than 6 grams or the equivalent of 1 teaspoon in the total daily intake.
Meanwhile, if people with hypertension get less salt intake, this will be much better. For this reason, avoid consuming salt intake in amounts that exceed the recommended dosage. Meanwhile, it would be better if you made your own food rather than buying it at the market or eating place. This way you will be able to control the intake or amount of salt you consume.
2. Processed Meat Products
Processed meat products such as steak or other types of processed generally have excess salt content. This is because the use of salt is generally used to preserve the meat. For that, avoid some processed meat products that are sold in the market such as sausages, nuggets, corned beef, ham, beef jerky and other processed meat products.
Even though sometimes you don’t feel the excessive saltiness in this food ingredient, the salt content that is included in it is far more than the salt that you should put in your body. In the end, if you insist on consuming this food then your health will be at stake.
3. Canned Food
Similarly, the consumption of processed meat on top of canned foods generally uses salt as a preservative. This reason is what makes canned food taboo for people with hypertension. You may find that the taste of canned food is not very salty, but you should be careful with its high salt content. There are several types of canned food that you really need to be aware of, such as sardines, corned beef, canned porridge, canned soup and many more.
Instead, switch to healthier and more natural types of food, namely by processing your own food at home. This way you will be able to estimate how much salt intake you need to include in your daily food consumption.
4. Instant Noodles
Today, people prefer something that is practical and easy, including food dishes. Instant noodles are practical to process and the time needed to make this dish is fairly short. It is not surprising that this food dish is loved by various people from various walks of life. But be careful with the salt content found in instant noodles which is so high.
Apart from salt, instant noodles also contain lots of fat and calories which can put you at a great risk of increasing your weight. One packet of instant noodles can be harmful to health, especially when eaten in large quantities. For this reason, it is not surprising that this one ingredient is a type of food that is challenged by people with hypertension or high blood pressure.
5. Foods with Saturated Fat Content
What are foods with saturated fat content? Lots of food tastes good with this abundance of ingredients. Almost all types of food that taste delicious are high in saturated fat. However, in principle, all foods fried in vegetable oil or coconut oil are foods with a large saturated fat content.
In addition, fat from beef also contains a lot of saturated fat. So avoid foods with saturated fat content such as fatty beef, fried foods, fast food, sweet foods and many more.
Switch to healthier types of food so that your health condition is well maintained. Fruits, vegetables, nuts and seeds are the best ideas to shift your diet to a more natural and healthier type.