Which mother will not be afflicted with deep sadness after losing the baby they have been expecting so far. A miscarriage is an experience that will never be forgotten for a woman pregnant. Despite trying hard to keep the baby in the womb. But when fate says something different, there is nothing we can do.
Talking about miscarriage, we shouldn’t be dissolved in deep and constant sadness. Because no matter how life goes on and so is the mother’s sadness who must be let go.
Besides being sad, a miscarriage will also leave big scars. The curettage process, which generally causes the mother to lose a lot of blood, may make you feel weak. Thus, it is very important to re-feed your body with foods that are good for health. One of them is food that can restore blood supply in the body.
Well, below is a list of blood-boosting foods after a miscarriage for you women. Also read: Hyperpigmentation in pregnant women, is it true? How to Prevent It?
The first food ingredient that is very important for you to consume after a miscarriage to restore your blood supply and make you relieve weakness is asparagus. Asparagus is a type of plant that grows in areas with 4 seasons. However, there is no need to worry now that you can easily find this food ingredient.
The high iron content in these foods will be very good in restoring the blood supply in your body. You will be able to process asparagus according to your taste. Either sauteed, cooked or maybe cooked with other food ingredients such as meat.
Spinach is one of the foods that are known for their high blood-boosting iron content. Of course you will easily find this food ingredient at home because spinach is a common vegetable and is almost often cooked at home.
Spinach contains approximately 2.01 mg of iron from each gram of spinach leaves served. This dose is good in restoring the blood supply in your body better. You can serve these food ingredients as daily food intake. If you are bored with the tasteless taste of spinach, then you can create this food with other ingredients that are healthier.
The next important food ingredient for you to get is potatoes. It is important to know that in 100 grams of potatoes, there are about 1.9 grams of iron which is good for your body. In addition, potatoes are an ingredient that you will easily find in markets or supermarkets. So so, there is nothing wrong with starting to consume this food at home.
Potatoes you can process into soup, vegetables, stir-fry or maybe boiled and consumed directly. It’s just that, avoid consuming potatoes with too much fat mixture such as french fries and so on. Because this material will be not good for your health.
If some of the ingredients above are processed from vegetables, this time you can also eat fruits that are good for health. Beets are a good intake to increase blood supply in the body. In every 100 grams of beets there is about 1.6 mg of iron which will be very good for your health.
This fruit, which is famous for its purple color, is so thick and thick you can make it into a drink or food. For example, in juice and mixed with honey or made into a smoothie that is healthy and safe for your body.