Even though in the last pregnancy, which is the third trimester, you have to prepare extra energy for childbirth, of course it does not mean you can consume large portions of food, but you prepare the best quality food.
Surely you still remember some foods that are challenged for pregnant women because there are substances or compounds in them that can cause pregnancy problems. Well, this time entering the third trimester you must still choose the best nutrition for you and the fetus.
Large portions of food are not necessarily beneficial for your fetus. In complementing your daily nutritional needs and that of your fetus, you don’t have to like all foods and consume large portions of food, but you choose foods that contain the best nutritional content.
The following is food for pregnant women recommended when you enter the 3rd trimester of pregnancy:
Preparation for childbirth not only psychologically but physically. One of them is by fulfilling daily nutrition. You can choose foods that contain omega 3. Foods containing omega 3 are beneficial for the development of your fetus and are able to perfect the baby in the womb to prepare for birth.
For those of you who complete your daily needs, you can supplement your diet with omega 3 content found in several foods such as avocado, tuna, salmon, soybeans, cauliflower and which is very easy for you to get eggs, spinach and fish. catfish. You can choose several suitable food menus so that they are more varied and can increase your appetite.
Milk contains proteins that can form blood, amniotic fluid and placenta. In addition, by getting used to drinking milk will help you in shaping your body. The vitamin content in it will help you absorb calcium. Calcium is needed for pregnant women.
Next are foods that can prevent heartburn, burning or burning sensations in pregnant women. You can consume papaya, the content of papaya can help in the digestive process, the body has limitations in digesting protein so that the gastric hydrochloric acid expenditure decreases. In addition, papaya can help speed up digestion. However, pregnant women are not advised to consume young papaya because it will interfere with the development of the fetus, even in large portions it will result in miscarriage.
Vegetables are beneficial for pregnant women, especially for pregnant women in the third trimester. Green vegetables contain vitamins and nutrients A, C, and K and even folic acid is very important in maintaining eye health.
Those of you who avoid meat during pregnancy should think again. Lean red meat contains high-quality protein. It is recommended for pregnant women who will consume lean meat to be thoroughly cooked in the cooking process, this is to avoid the presence of bacteria that can interfere with the health of you and the fetus.
Not only green vegetable recommended for pregnant women, but a variety of fruits and vegetables are highly recommended. Fruits and vegetables that have green, red, yellow, white and orange colors have healthy nutritional content if you can manage them properly.
Well, now you know the very good food when you are about to give birth. Excessive worry will actually make you anxious and disturb your physical health. Choose the best foods to support the health of the mother and fetus.