The most enjoyable thing for dieters is getting the weight measurement that has been dreamed of. Yes, after a long and tiring journey and full of challenges. Finally, the success of the program can be felt well. However, after successfully losing weight does not mean that your struggle is over here. The real journey is waiting for you ahead there because the hardest part of this process is not only achieving it but also how to maintain what you have got.
It is not easy to maintain an ideal body weight if after running your diet you return to the unhealthy habits and lifestyle you previously did. In addition, the habit of eating all kinds of food or recipes afterwards it may make weight gain easier to occur.
In addition, the tough challenge with this is to hold your appetite as you may have planned to eat foods that you cannot consume while on a diet. For this reason, this kind of thing should not happen if you want to maintain your body size. Well, below, let’s look at some types of food that can work to keep your body size ideal.
Healthy Food To Maintain Ideal Body Weight
Maintaining the ideal body size is certainly a challenge for some people. Especially if the body size that you get today is not easily obtained. However, you don’t need to worry about feeling hungry after you go on a diet. Because you will still be able to consume food but not increase your weight quickly. Some of these foods are of course healthy foods that do not contain excessive fat or calories.
An apple consumed a day will keep the doctor away from you, including for weight matters. This fruit is often referred to as a “negative calorie” fruit because basically apples have a function to burn more calories in the body to digest them than the calories provided by the fruit itself. For this reason, it never hurts to start consuming this type of fruit as a snack or your food. Apples are available in various variants that you can choose, one of them, either green apple, red apple or apple, which is a combination of green and red.
This vegetable is believed to be a natural siuretic to help the body remove water from the body, as well as being a fat repellent. Half a cup of asparagus consumed every day contains 20 calories. However, other content such as vitamins K, A and B which are quite high are certainly more beneficial than the small number of calories. In addition, the alkaloid class chemical compounds found in asparagus will work to break down fat cells in the body. This of course will be able to help the body get rid of fat deposits naturally and overall.
You can make asparagus consumption into a delicious food, such as boiling it and mixing it with a little salt and pepper or sautéing it with delicious spices. It’s just that, pay attention to the processing so you don’t over-involve other oils or fats.
Who would have thought that these colorful complementary vegetables, which are mostly found in junk food, turn out to be good foods for consumption. Paprika contains B6, C and folic acid which are good for the body. In addition, this food ingredient also contains phytochemical compounds which are known to protect the body from various dangerous diseases such as heart disease, stroke, cancer and even cataracts. Red peppers contain as much as 250 percent of your daily vitamin C needs and 75 percent of vitamin A and 10 percent of fiber. Which when consumed, the benefits and goodness of this one ingredient can be felt well by your body.
The next food that will be useful for maintaining body weight and health in your body is cucumber. This one food ingredient is very good for health. Consumption of cucumber is a healthy and good way to increase water in your diet. This happens because cucumber is a vegetable with a high water content. So that, this one vegetable will be good for you to consume while on a diet.
In addition, consumption of cucumber will prevent you from consuming too much food. This is because the consumption of cucumber will make you feel fuller because the water content in it will be able to fill your stomach. Therefore for those of you who are dieters or who are in a program to maintain body shape and body size in order to stay ideal. Consumption of cucumber is a good food intake for your body.
Green Leafy Vegetables
It is common knowledge that eating healthy foods such as vegetables will certainly provide good benefits for the body. In addition, this one food contains calories, which on average amount to less than 100 calories per serving. For example, like broccoli, spinach, celery and cabbage are some types of vegetables that are recommended to eat. For that, from now on, complete the nutritional needs of your body in a safer and more effective way, namely by including green vegetables as your daily diet.
You can mix and match these foods according to your taste. For example, combining broccoli together with other healthy foods such as corn and processing it by sautéing or cooking it. It’s just that, as stated above, it is very important for you to pay attention to the processing of this food. Don’t involve too much fat such as oil or butter when you process it. Because this will probably not be of use to you.
Nuts and Seeds
Apart from vegetables and fruit, nuts and seeds are also included in the type of food with a low calorie content. For example, a handful of almonds has a calorie content of only 80 calories. In addition, consuming as many as 10 pistachio nuts will only provide 50 calories for your body.
Well, this will certainly be useful for those of you who want to snack on healthy foods. If you feel hungry between meals then you can eat popcorn that is low in calories or that doesn’t add butter or sugar at all. In addition, consumption of nuts will certainly be a better choice than snacking on chips or other unhealthy foods.
Those are some types of healthy foods that can keep the body ideal. Because what you eat will determine the size of your body weight. So try to be wiser by regulating and paying attention to what you put into your body through the food you consume.