The first month after the fertilization of an egg by sperm, changes in the hormones estrogen and progesterone continue to increase. The part of the embryo that is not attached to the uterus will grow. In addition, the formation has begun, namely the coccyx, spine, ribs and nerves.
In the first month the nervous system and heart have begun to form. The heart has started to beat so that it pumps blood to all parts of the fetus in the womb. Generally at the end of 1 month pregnancy then the size of the fetus will form 1000 feet larger than the ovulating egg. At 1 month of pregnancy, emotional changes have started to appear, some of them have refused to eat because of the sharp smell of pregnant women. In fact, nutritional needs are very necessary to support growth and embryo growth. (Also Read: 1 Month Old Fetus Development)
The following are steps you can take to choose the right foods for pregnancy in the first month:
1. Folid Acid
In the first month of pregnancy, pregnant women generally only realize it after 2-3 weeks of pregnancy. So it is very important to immediately adjust the nutritional needs of pregnant women. One that is needed by pregnant women in the first month is folid acid. Folid acid is found in cauliflower, broccoli, corn, carrots, soybeans, guava, avocado and wheat. (aRelated articles: Food for pregnant women)
2. Folic Acid
Foods that are very necessary in month 1. Green vegetables are good because they contain folic acid. One of the green vegetables high in folic acid is spinach. Folic acid has a role in early pregnancy, namely to prevent neural tube defects. Even the content of folic acid will reduce the risk of birth defects in the brain and spinal cord. Complete the needs of folic acid with 600 mcg per day. Even folic acid is very good for consumption 3 months before pregnancy. Even at 4 weeks of formation of the first fetus. Eat foods rich in folic acid, namely kidney beans, egg yolks, cereals, milk and green vegetables.
No less important for pregnant women in the first month to supplement iron. In early pregnancy, iron is useful for forming red blood cells for pregnant women and the fetus. So that pregnant women prepare themselves to adapt to the next gestational age and reduce the risk of weakness, fatigue and lethargy.
At week 4 you have high calcium needs. Calcium has benefits for forming fetal bones. A fetus that is deficient in calcium will take calcium reserves from the mother so that the mother is at high risk for bone loss.
Thus it is very important for pregnant women to maintain their pregnancy in one month of pregnancy. To provide nutritional needs, you can prepare before pregnant women to maintain the condition of the mother before conception occurs.