In the last week of the 3rd month, your baby is experiencing normal hiccups to strengthen the muscles and breathing areas. Even at week 3 of pregnancy, you can check for hereditary diseases by taking placenta cells through the neck and stomach. The rapid development in the 3rd month of pregnancy must be supported by nutritional intake and balanced nutrition. Through food the nutritional needs of the fetus can be met. So you must be able to choose the right food ingredients to support fetal growth and development at the age of 3 months. ( Read: 3 Month Old Fetus Development )
here it is food for pregnant women 3rd month:
Almonds contain vitamin E, protein and omega 3. The content of vitamin E in almonds will increase the amount of blood in the body, vitamin E prepares the fetus and prepares food while in the womb. Lack of vitamin E will cause harm to the fetus and pregnant women. You can consume enough vitamin E according to the dosage every day. (Related article: Food for pregnant women)
Pregnant women need vitamin D to digest calcium. In addition, vitamin D will help pregnant women in overcoming pregnancy disorders that are often felt at the end of the 3rd month of pregnancy, namely insomnia. It is recommended that you consume asparagus which contains vitamin D to help maintain the health of you and your children. In addition, the aroma of asparagus can overcome morning sickness.
Pregnant women need food that contains iron. One of them comes from green vegetables, namely spinach. Iron can help produce red blood cells and keep blood flowing to the uterus. In addition, iron content can reduce the risk of anemia which is often experienced by pregnant women.
Salmon contains a variety of nutrients. The main nutritional content contained in salmon is omega 3 fatty acids, calcium and vitamin D. Salmon is also a type of fish that is safe for consumption by pregnant women because the mercury content is low and even levels close to none. In addition, salmon is very small cause allergies.
By the 3rd month of pregnancy, you can increase your egg consumption. Remember, the process of cooking eggs must be thoroughly cooked, including fried, boiled, scrambled or others. Most importantly, do not consume undercooked eggs or raw eggs because the bacteria are not good for fetal growth and development.
6. Vegetables of various colors
Vegetables have benefits for reducing morning sickness. Morning sickness really bothers pregnant women, reducing appetite. With green vegetables it will reduce the symptoms of morning sickness that mothers often experience in the 2-4 months of pregnancy. In addition, green vegetables contain minerals needed by the body of pregnant women and fetuses.