At the 4th month the organs of vision, namely the cornea, iris, lens and also the retina are functioning. The ability of the fetus in the organs of vision is when it blinks virtual and is sensitive to light. Furthermore, the hearing organs, fetal ears have occupied their position. In this month, the genitals are more pronounced and begin to see. Even in the last week of the 4th month of pregnancy.
The baby can hear the heartbeat, your voice and stomach sounds. Physically at month 4, the changes are more visible. Mothers are encouraged to use maternity clothes. This is because the movement is more active, the functioning of the liver will form blood, bilirubin and hemoglobin metabolism. To support fetal growth and development at 4 months of gestation. (Read: 4 Month Old Fetus Development )
The following is food for pregnant women 4 months :
1. Enrich with fiber content
At the start of the 4th month you can consume more fiber. Due to the changing physical condition in the 4th month often causes complaints. To reduce complaints during pregnancy related to digestion, you can consume fiber to reduce the risk of constipation. You can consume foods rich in fiber such as oranges, nuts, watermelon or broccoli
Foods that contain calcium are really needed. Even calcium is very much needed in early pregnancy. The role of calcium is very important in the development of cartilage in the fetus. You can provide adequate calcium by consuming cheese, milk and green leafy vegetables. This is to reduce the risk of calcium being taken up in the mother’s body.
During the development of the fetus in the womb you need protein. Protein is always needed so that every time you consume food, make sure it is equipped with vegetable protein or animal protein. You can choose food ingredients that are contained in vegetables, fruits, suu or eggs. You provide sufficient protein so that it can process cell division. (Also read: Food for pregnant women)
4. Low fat
Body weight will begin to increase at the 4th month of pregnancy. So that the intake of fat in pregnant women must be controlled. You can consume foods that are low in fat as your daily menu. Choose low-fat milk and lean meats that are good for health so that they are good in your 4th month of pregnancy.
Pregnant women are prone to anemia, so you must be able to maintain iron intake in the body. Iron intake is very important to form blood and help provide adequate nutrition for the fetus in the womb. You can consume foods that are rich in iron, including dates, bananas, or pumpkin.