At the age of your pregnancy entering the 5th month. Embryo growth has entered a safe period even though the risk of miscarriage can still occur. At the 5th month of pregnancy you are experiencing significant growth. The fetus has started to be active and sensitive. At the age of 5 months of gestation, the mother is physically visible. The weight of pregnant women is increasing and the stomach is getting bigger.
Even so, in the 5th month of pregnancy, the mother has started to feel happy about being pregnant. Why is that? At the 5th month, the mother is free from morning sickness, her smell is less sensitive than the previous pregnancy. Besides that, what makes mothers happy in their 5th pregnancy is because they can do a special ultrasound scan. The benefit of having an ultrasound scan is that you can get a candid picture of the fetus. This makes you fall in love with your baby even more.
Still in the 5th month of pregnancy, pregnant women can travel because they feel the fetus is strong enough. Even so, the gestational age of 5 months must be maintained by running a healthy lifestyle and foods that contain nutrients according to the needs of the mother and fetus. ( Read: 5 Month Old Fetus Development )
This is the menu food for pregnant women 5 months :
1. Calcium and vitamin D
The calcium content found in several food menus is very good for consumption by pregnant women. Calcium will be needed by pregnant women at the beginning of the formation of bones and teeth. With sufficient calcium, pregnant women will avoid osteoporosis, thereby reducing the risk of calcium taken from the bones. You can consume milk in the 5th month of pregnancy without feeling morning sickness because in the 5th month of pregnancy, pregnant women do not complain of nausea and vomiting. Apart from calcium, supplement with vitamin D which will help in maximum absorption of calcium. Vitamin D can be obtained from milk, fish liver or egg yolk. (Related article: Food for pregnant women)
2. Omega 3
Also consume omega 3 which will support brain development so that it can support the fetus while in the womb. You can find Omega 3 in a variety of food ingredients such as salmon, mackerel, sardines, eggs, green vegetables or soybeans. You can prepare sufficient omega 3 from the 1st month of your pregnancy.
3. Vitamin A
Vitamin A has a function for vision, skin and bone growth. In addition, vitamin A has a function in supporting fetal growth and for immunity in infants. Take vitamin A in moderation and in moderation. You can get vitamin A from food ingredients such as carrots, spinach, papaya tomatoes, apples or dragon fruit.
4. Iron and vitamin C
You can consume iron found in meat, fish or liver. Iron has a function to form red blood cells, thereby reducing the risk of developing anemia. Also supplement with vitamin C which will help in the absorption of iron and help protect tissues and help you provide antioxidants.