The development of the fetal body and brain at the age of 6 months is growing rapidly. The baby’s bones are getting stronger and even the fingers and arms will be better developed. Even at this age the baby has filled the uterine space of the mother, this is the reason the mother’s pregnancy is becoming increasingly visible. The blood vessels will develop as well as the airways, mouth and lips which have begun to show sensitivity. Your baby has already heard your voice so providing stimulation is best done to help baby development you.
Apart from providing stimulation, it is no less important to fulfill the nutritional needs of the 6th month of pregnancy. Well, to top it off food for pregnant women what is needed you can choose a diet that provides benefits to the body of the pregnant mother and fetus. ( Read: 6 Month Old Fetus Development )
The following are some foods that contain benefits for pregnant women at month 6:
The content of salmon which consists of omega 3 functions for the health of the fetus in the womb. Also pay attention to the choice of marine fish that you consume, not to contain lots of mercury. Mercury will interfere with the baby’s nervous development, so eating salmon in addition to having good omega 3 content, including marine fish that is low in mercury. You can consume them in portions as needed, 12 ounces per week.
Eggs contain calories and even contain lots of vitamins, protein and minerals. Eggs are food for pregnant women that promote fetal growth and are rich in choline. Pregnant women who consume eggs should avoid consuming raw or undercooked. (Related article: Food for pregnant women)
Beans are one type of legume that is good for pregnant women to consume. Beans contain more protein and fiber than other types of nuts. The protein content will help in maintaining fetus as well as the fiber needed by pregnant women in smooth digestion. Pregnant women at month 6 often complain of digestive disorders, so you should eat foods that contain lots of fiber.
4. Sweet potatoes
Orange sweet potatoes contain caratenoids which provide a lot of vitamin A. In addition, sweet potatoes help the development of the fetus and also meet the nutritional needs of pregnant women including folate and vitamin C. You can consume sweet potatoes boiled or used as an addition to clear vegetables.
5. Lean meat
Paying attention to your body weight during pregnancy does not mean not eating food, but you limit it with the right choices. Complete your daily nutritional needs from meat, choose lean meat. Lean meat is good for pregnant women.
6. Green Vegetables
You can consume green vegetables which are very good for the health of the mother and fetus. Even mothers who are accustomed to consuming vegetables will make it easy for your baby to accept vegetables during complementary feeding.