At month 7, the baby’s hair has started to grow as well as the baby’s eyebrows and eyelashes. At 7 months of gestation, the eyes have started to open, then the fat has begun to be stored in the baby’s body. In addition, the development of the fetus will be increasingly urgent in the mother’s body, causing several complaints when pregnant women such as frequent urination, leg cramps, pain in the waist or headaches. As long as it’s not the 7th you have to keep your nutritional intake, besides that the nutritional intake of pregnant women at the 7th month is expected to also reduce complaints of pregnancy which is often faced by pregnant women. (Read: Fetal Development at 7 Months )
Here are a few food for pregnant women which will help you reduce complaints during pregnancy in month 7:
In the third trimester, pregnant women need calories. So that to meet the calorie needs pregnant women can consume foods that contain carbohydrates in the portions needed. Some foods that contain calories such as potatoes, cassava, tubers or rice. Calculating the right calories according to the portion needed by the body will help control body weight. pregnant women and mengurngi complaints during pregnancy at month 7.
2. Vitamin B
Vitamin B is needed by the body, especially vitamin B6 which will help in chemical processes with the help of enzymes. In addition, Vitamin B6 will help in the metabolic process. You can supplement your vitamin B6 needs from foods such as fish, chicken or beef.
Iodine will help in the formation of new cells due to the content of thyroxine compounds which will help reduce the risk of a stunted baby. Even though in a small amount, you still have to pay attention to the intake that contains iodine such as from sea fish or iodized table salt. Even so, you still have to pay attention to the intake not too much (Other interesting articles: Food for pregnant women)
Calcium will help mothers maintain bone health during pregnancy, including when entering the 7th month of pregnancy, the weight of the pregnant woman’s body will get heavier, lack of calcium will cause the mother’s bones to erode when the fetus needs calcium for growth. You can consume milk that contains protein and calcium which is good for pregnant women at month 7. By getting pregnant women to drink milk will help good antibodies for pregnant women.
All fruits are good for health. The benefits of pregnant women who consume papaya are that they can reduce heartburn conditions. Heartburn condition is a condition in which pregnant women experience heat in the stomach. Papaya will help the digestion process thereby reducing gastric hydrolytic acid.