Entering the final week of age at month 8, fetal movements are increasingly active, the fetus will kick. This week the workload of the heart is getting heavier due to the increasing blood dilution. So that pregnant women who have a medical history of preeclampsia or hypertension should pay attention to their consumption intake to reduce excess weight gain and burden the heart’s work. (Read: Fetal Development at 8 Months )
The following is good food for pregnant women which can provide more benefits for pregnancy in the 8th month:
1. Brown rice and tubers
At 8 months of gestation, pregnant women must be able to maintain nutritional intake. One of the sources of calories, pregnant women must pay attention to calories for the placenta and fetal growth. Pregnant women can get their calorie intake from potatoes, cassava, beans, rice and tubers. It is recommended that pregnant women consume brown rice because in addition to having fiber content that is usually experienced by pregnant women before childbirth is constipation.
2. Orange and green vegetables
Vegetables with orange color contain more vitamin A so they can help in immunity, embryo development and growth. By consuming enough vitamin A, it will reduce the risk of premature babies and babies born with low body weight. In addition to the orange and green vegetables you can supplement your vitamin A needs from chicken liver, egg yolks and milk. Vary your daily menu by consuming green vegetables.
Soybeans contain vitamin B which is beneficial for pregnant women in the 8th month. Vitamin B1 and Vitamin B2 will help in the metabolic process while vitamin B12 and vitamin B6 will help in the formation of red blood cells and DHA. As for B6, it helps in metabolic processes that play a role in nerve cells. You can supplement the needs of Vitamin B6 apart from soybeans, namely from fish, milk or wheat. (Related article: Food for pregnant women)
4. Oranges and Broccoli
The content of vitamin C in vegetables and fruits above can help to provide antioxidants and protect tissue damage. In addition, vitamin C is very good for iron absorption so that it helps mothers at 8 months of pregnancy to prepare for delivery without the risk of anemia. Apart from oranges and broccoli, you can eat tomatoes or strawberries which provide vitamin C.
Dehydration will cause health problems for pregnant women, so what you can do in the 8th month is by maintaining fluid intake that can regulate body temperature and regulate metabolic processes so that you can maintain health preparing for delivery.
Thus, for those of you who have entered pregnancy at month 8, it is very important to maintain nutrition and fluid intake so that it helps to reduce the risk of health problems before delivery.