In addition to shortness of breath and heartburn (hot conditions in the chest), you experience swollen foot thus triggering varicose veins. Even the condition of lack of blood or anemia which can cause high risk when the mother gives birth. To prevent pregnancy disorders in the final trimester, you can maintain your health while maintaining a healthy lifestyle. Do sports that support childbirth and the nutrition that the pregnant woman’s body needs to reduce the risk of health problems before childbirth. (Read: Energy-boosting foods and drinks before childbirth )
Here are a few food for pregnant women which can help to reduce health risks in the 9th month of pregnancy:
Dates can provide calories to pregnant women, besides the content in dates will provide benefits for circulating oxygen to the fetus. You can consume two dates for breakfast and lunch.
The content contained in bananas is iron and minerals, very good for your breakfast menu mixed with wheat. Even bananas can help reduce the risk of anemia before delivery.
This green vegetable that is easy to get has benefits as iron and folic acid. So that pregnant women who consume spinach will reduce the risk of anemia before delivery.
The content contained in broccoli is iron, folic acid and vitamins. For pregnant women before delivery. Consumption of green vegetables such as broccoli will maintain the digestive process and reduce the risk of anemia.
The content of honey is very good for pregnancy. In the 9th month of pregnancy, consumption of honey will reduce the risk of anemia. Honey is a rich source of iron. You can consume honey with a mixture of fruits so that the vitamins found in a variety of fruits will help you maintain nutritional intake.
Besides food for pregnant women above, you can consume foods that contain calories. Calories needed by the body of pregnant women before delivery. Calories will help in the important process of fetal growth and development and prepare energy for childbirth. You can keep your calorie intake from rice, tubers or wheat. The appropriate portion for pregnant women will help maintain the ideal health and weight for pregnant women in the 9th month of pregnancy.
Pregnant women with excess body weight will cause disruption in the delivery process as well as pregnant women who experience less weight before delivery. Also pay attention to body fluid intake, drinking 8 glasses of water per day is highly recommended to reduce the risk of constipation. (Read: Pre-Labor Exercises )