You must be anxious and worried about the health of the fetus. When you are pregnant, you may have cysts, but you only realized it when you did a pregnancy check-up. During pregnancy, cysts will appear and enlarge due to the hormone estrogen in pregnant women.
Women can develop cysts in the ovary glands (ovaries). Cysts that are on the ovaries can be of various kinds, there are functional cysts, namely cysts that will disappear after the placenta is formed. There are also dermoid cysts, which are cysts from embryonic tissue. In fact, in some cases, cysts can grow on the pubic lips.
To maintain a healthy lifestyle, both for those of you who were convicted of having cysts during pregnancy or for those of you who have a history of cysts and have had surgery. During pregnancy you can also maintain a proper dietary intake pattern so that it can reduce the risk of problems to the health of the mother and fetus.
here it is food for pregnant women Patients with Benign Cysts:
In addition to the omega 3 content which is good for supporting baby’s growth and development. Salmon has a low glycemic index so that salmon is not only good for the heart but in increasing androgen levels in women with ovarian cysts.
Lettuce with green leaves can reduce insulin resistance, thereby reducing the risk of disorders caused by insulin resistance, one of which is cysts.
3. Green Broccoli
Broccoli has many benefits including risk reduction and prevention. The content contained in green broccoli is a variety of vitamins as well as calories and glycemic index. Broccoli also has anti-cancer properties.
Types of vegetables that are often used as a complementary spice in cooking, contain glycemic content and are rich in lycopene. Tomatoes are anti-aging foods to ward off cysts and can also help you lose weight.
Pregnant women need calcium which is very good for the health of pregnant women. In addition, the content of milk can help mature eggs and build ovarian follicles and strengthen bones. Pregnant women can consume 2 glasses of milk every day to meet nutritional adequacy every day.
The assumption that pregnant women are not good at consuming eggs is wrong because eggs have a good content. It’s just that pregnant women must ensure the maturity of the eggs they eat to avoid bacteria that enter the body of pregnant women if the cooking process is not cooked. The egg flower can ward off cysts.
The content of yogurt can protect women from infection so that pregnant women reduce the risk and prevent cysts. You can consume yogurt that is safe for pregnant women, which is seen from the fermentation process.
Mothers who suffer from cysts must consume low calorie foods, one of which is green vegetables such as spinach. Low calorie foods will help in ovulation induction and maintain the health of pregnant women.