Osteoporosis is characterized by bone failure but occurs continuously and over a long period of time. This is what causes sufferers to unconsciously experience Osteoporosis. In preventing osteoporosis at a young age, prevention is carried out with a healthy lifestyle, one of which is consuming foods that can help fight osteoporosis.
The following is a list of foods that can fight Osteoporosis:
Women are advised to consume milk at least twice a day to prevent osteoporosis. In addition, dairy products such as yogurt and cheese can be foods that help fight osteoporosis. Milk and dairy products contain calcium as well as protein which can nourish and strengthen bones.
2. Green Vegetables
Consume green vegetables in your daily diet. The content of vitamins found in vegetables and fruit will help keep bones strong. You can consume vegetables such as broccoli or spinach.
Do you know that dates have benefits in maintaining bone health? Dates contain good calcium and magnesium to help maintain bone density.
Easy-to-find food ingredients such as eggs contain vitamin D which is good for bone health. You can consume eggs to balance your daily nutritional needs and help in maintaining healthy bones.
High mineral content of fish is found in tuna, salmon and sardines. Fish that contain omega 3 is good for helping in bone health. This type of fish can help in overcoming Osteoporosis and prevent rheumatic joint pain.
In peanuts, there are several minerals that help maintain healthy skin, one of which is magnesium, manganese, calcium and phosphorus. Types of nuts that are good for maintaining bone health are almonds with the best calcium content for bone health.
Fruits that have a variety of vitamins can help maintain bone health. Fruits that contain vitamin C are good for bone health including oranges, pineapples, bananas, apples, guava and strawberries.
Thus it can be concluded that foods to fight osteoporosis are foods that contain lots of calcium and vitamin D. You can get them in your daily menu or add supplements. You have to remember that some foods and drinks that will interfere with calcium intake must be reduced such as drinks that contain alcohol and caffeine, foods that contain lots of sodium, foods with more phosphorus content and also foods that contain more phytic acid and oxalic acid.